How should 55 year olds exercise?

5 Exercise Tips for People 55 and Over

Just because you're getting older doesn't mean you have a reason to give up on exercise.

A typical example is Harry King, 81 years old, currently a personal trainer at Planet Fitness in Greenville, South Carolina (USA).

When he was only 50 years old, he suffered from arthritis and his doctor advised him to limit his exercise to only doing water exercises.

But 30 years later, she's become a coach for older adults on how to incorporate low-impact exercise into their lives, according to health news site Best Life.

Here are her top five tips for people over 55 who want to stay healthy and active.

1. Set your goals

First things first: Make a plan, the personal trainer suggests. Define your goals and figure out your limitations, he says. This helps you work toward a goal, and setting small goals can help you achieve daily victories.

2. Do low-impact exercises

Just because you're getting older doesn't mean you have a reason to give up on exercise.

If you're over 55, she recommends: Stick to low-impact exercises. Consistency is key, and low-impact exercises like walking and stationary cycling are both effective and easy on the joints.

New day with health news, we invite you to continue reading the content of the article 5 tips on exercise for people 55 years old and over on Thanh Nien Online health news on the new day of December 4. You can also read other articles about exercise such as: Experts show how to walk effectively to lose weight; 6 simple ways to help prolong life according to science...

Expert: This is the best eating position!

According to experts, there is a particular sitting position that is beneficial for eating.

Recently, renowned Indian nutritionist Rujuta Diwekar advised you to enjoy at least one meal sitting on the floor, cross-legged in a cross-legged position.

According to experts, there is a particular sitting position that is beneficial for eating.

According to this female expert, sitting in this position during meals can bring many benefits, including improving posture, increasing focus on eating and preventing overeating, according to the Indian Express.

Supporting this view, Anchal Rout, an Indian yoga and energy healer, emphasizes that sitting cross-legged is a basic yoga posture that involves sitting cross-legged, with a straight back and hands placed on either side.

This posture is especially beneficial for eating because it facilitates smoother digestion, helps swallow food properly, and promotes an upright, balanced posture that reduces the risk of digestive discomfort. Furthermore, it helps you eat mindfully, enhancing digestion and nutrient absorption by helping you savor and enjoy the flavors of your food, Rout explains.

New day with health news, we invite you to continue reading the content of the article on Thanh Nien Online health news on the new day of December 4. You can also read other articles about expert advice such as: Experts share reasons to eat eggs; Experts: 6 important things people over 50 years old should not ignore...

Europe: Is it possible to 'drink a little alcohol to get below the fine limit?'

Many people abroad wonder: Is there a way to calculate the amount of alcohol you have consumed below the penalty level?

The truth is, there is no “safe amount” of alcohol you can drink and drive! Doctors say even a small amount of alcohol can put you over the limit. So: If you must drive, don’t drink, according to the Daily Mail.

Many countries encourage people not to drive even after having just one drink.

Sir Ian Gilmore, president of the British Medical Association (BMA), said the idea of ​​getting away with just a little alcohol was "very dangerous".

Why can't there be a "one drink and you don't get away with it" thing?

The truth is that there is no "safe amount of alcohol" that you can drink and drive.

The RAC (UK) Car Insurance & Breakdown Insurance website warns that there is "no hard and fast rule" for how much alcohol can be consumed without exceeding the penalty limit as it depends on an individual's gender, age, weight, metabolism, stress levels and food intake.

Alcohol affects everyone differently so there is no way to drink and stay under the legal limit, which is why you should never drive after drinking.

New day with health news, we invite you to continue reading the article Story in Europe: Is it possible to 'drink a little alcohol to be below the penalty limit?' on Thanh Nien Online health news on the new day of December 4. You can also read other articles about the harmful effects of alcohol such as: How does alcohol affect the stomach?; What happens to the body if you drink alcohol and smoke at the same time?...

In addition, on Monday, December 4, there are many other health news articles such as:...

New day with health news , wish you a new week full of energy and effective work.

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