What to do if you want to keep boiled eggs for a long time?

Start your day with health news , readers can also read more articles: Green leafy vegetables are good for health; How to protect yourself when encountering a stray dog ​​on the street...

4 ways to help preserve boiled eggs for a long time

Hard-boiled eggs are one of the best snacks for people who want to control their weight. They are easy to make, do not take much time to boil, and are packed with nutrients. However, one of the drawbacks is that hard-boiled eggs are perishable.

Boiled eggs, if peeled and left at room temperature, are best eaten within 2 hours of boiling. However, if the room temperature is 32 degrees Celsius or higher, they should be eaten within 1 hour.

Boiled eggs in their shells can be stored for up to a week in the refrigerator.

To preserve boiled eggs for a long time, we can apply the following methods:

Keep the shell on. If you want to preserve the eggs for a long time, after boiling, keep the shell on and put them in the refrigerator. This can extend the shelf life of the eggs up to 7 days. If the boiled eggs are peeled, the storage time in the refrigerator is only about 3 days.

Do not leave eggs in the refrigerator door. Many people often have the habit of leaving eggs in the food compartment on the refrigerator door. However, this is not a suitable location because every time the door is opened, cold air will escape, thereby affecting the temperature of egg storage.

Instead, eggs should be placed in the inner compartment of the refrigerator. This location will have a more stable cold temperature, thereby preserving eggs better. Readers can read more about this article on the health page on April 2.

Green leafy vegetables are good for health.

Kale, spinach, cabbage, watercress, etc. are considered the healthiest green leafy vegetables.

Green leafy vegetables are an important part of a healthy diet. They are rich in micronutrients and low in calories. Diets rich in green leafy vegetables can provide many health benefits, including a reduced risk of obesity, heart disease, high blood pressure, and mental decline.

Kale is a nutritious vegetable, containing vitamins K, A, C and antioxidants.

Here are some of the healthiest leafy greens.

Kale . Kale is a nutrient-dense vegetable, containing vitamins K, A, C, and antioxidants such as lutein and beta-carotene, which may reduce the risk of diseases caused by oxidative stress.

A 2019 study found that steaming kale can retain most of the nutrients in this food.

Spinach. Spinach can be easily incorporated into many different dishes such as soups, sauces, smoothies and salads. Spinach contains vitamins K, A, and manganese.

In addition, spinach also contains vitamin B9, which plays an important role in the production of red blood cells. The next content of this article will be on the health page on April 2.

How to protect yourself when encountering a stray dog ​​on the street

With the situation of stray dogs biting people becoming more and more serious, staying safe when encountering dogs is extremely urgent.

The following is a guide to Animal Bite Prevention and Rabies Control from the City of Mesquite, Texas (USA) on how to avoid dog attacks and protect yourself if attacked .

Staying safe around dogs, even your own pets, can help reduce your risk of dog bites and your risk of rabies.

If you see a loose dog, stop what you are doing and find a safe place to wait until it leaves. Do not pet, feed, or play with it in any way. Do not approach or play with any loose dog.

Be prepared to take the following steps if a loose dog approaches you:

Stay calm. Keep your distance, don't yell, and avoid eye contact. The dog may lose interest in you and walk away.

Avoid running. Many dogs have strong prey drive and will chase you if you try to run away. Slowly walk backward or sideways away from the dog until you are in a safe area. Do not turn your back on the dog. Joggers and walkers should avoid areas where dogs are often loose. Start your day with health news to see more content of this article!

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