Familiar drinks help detoxify the liver naturally

The liver is one of the most important organs in the body, performing over 500 essential functions that play a vital role in maintaining overall health. The liver detoxifies harmful substances, metabolizes nutrients from the food we eat, stores vitamins and minerals for future use, and produces bile to aid digestion.

Here are five drinks that can improve your liver's natural detoxification process, according to The Healthy Magazine.

Certain drinks and teas can help support the liver's detoxification function.

Photo: AI

Lemonade

Starting your day with a glass of warm lemon water can benefit your liver. Lemons are rich in vitamin C and antioxidants, which can help protect liver cells from oxidative stress.

The acidity of lemon juice can stimulate digestive enzymes, which can aid in digestion and nutrient absorption, indirectly supporting liver function, according to Dr. Samuel Mathis, director of the behavioral and integrative medicine research program at the University of Texas Medical Branch.

Squeeze half a fresh lemon into a glass of warm water and drink in the morning (wash the peel before cutting to remove germs and any chemicals).

For an extra boost, you can add a slice of fresh ginger or a dash of turmeric, both of which are known for their anti-inflammatory properties.

Turmeric tea

Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that may support liver function. Curcumin has been studied for its ability to reduce liver inflammation and prevent fat accumulation.

However, the bioavailability of curcumin is low, so it is often consumed with black pepper to improve absorption.

Prepare turmeric tea by boiling a teaspoon of turmeric powder in water for about 10 minutes. Add a pinch of black pepper to improve curcumin absorption. You can sweeten the tea with honey or add a slice of lemon for added flavor.

Coffee is good for the liver

There is a lot of evidence about coffee and liver health, and it has a variety of benefits. "Coffee has been shown to reduce liver enzymes, suggesting it improves inflammation in your liver," says Christina Lindenmeyer, MD, of the Cleveland Clinic.

There is a lot of evidence about coffee and liver health and it has many different benefits.

Photo: AI

But remember, the coffee mentioned here should be consumed as black coffee, without added sugar or cream, to maximize the liver health benefits.

Green tea

Green tea is known for its high content of catechins, a type of antioxidant that may help reduce oxidative stress and inflammation in the liver. Some studies have shown that regular consumption of green tea is associated with improved liver enzyme levels and may reduce fat accumulation in the liver, especially in people with non-alcoholic fatty liver disease.

However, always remember to exercise caution, as research has shown that consuming too much green tea can be harmful to the liver.

Make a cup of green tea by steeping a tea bag or loose tea leaves in hot water for two to three minutes. Enjoy your tea unsweetened or add a squeeze of lemon for an extra dose of vitamin C.

Berry smoothie

Berries like blueberries, strawberries, and raspberries are rich in antioxidants. “Antioxidants are compounds that protect the liver and reduce the effects of inflammation,” Dr. Lindenmeyer explains. She notes that while more research is needed, preliminary animal studies have shown that cranberries and blueberries may also improve liver health.

Blend a mixture of fresh or frozen fruit with a juice such as yogurt, kefir or plant milk. You can add a handful of flax seeds for extra nutrients. This smoothie is a nutritious breakfast or snack that supports liver health.

Source: https://thanhnien.vn/thuc-uong-quen-thuoc-giup-thai-doc-gan-tu-nhien-185250404153144895.htm