Starting the day with health news, readers can also read more articles: How to avoid acid reflux when exercising?; 4 ways to exercise at home to help prevent memory loss ; Why are some people often bitten by mosquitoes, while others are 'disliked' by mosquitoes?...
The surprising effects of ginger tea on weight loss and inflammation
Ginger tea has anti-inflammatory effects that are very good for the body. Not only that, ginger tea also helps with weight loss and belly fat reduction. This is because ginger tea increases metabolism and reduces appetite.
Ginger tea not only helps fight inflammation but also aids in weight loss very well.
The first benefit of ginger tea that needs to be mentioned is that it helps boost the body's metabolism. Because the metabolism will affect the amount of calories burned. A faster metabolism also means burning more calories. This is especially important for people who want to lose weight.
This benefit is due to ginger's ability to increase thermogenesis, thereby helping to burn excess fat more effectively. Not only that, the compounds in ginger also increase the process of converting fat into energy, inhibiting fat absorption and excess fat storage.
Not only that, ginger also has excellent anti-inflammatory properties. People in many countries around the world have a long tradition of using ginger as an anti-inflammatory herb. Readers can read more about this article on the health page on June 1 .
How to avoid acid reflux when exercising?
If you are exercising and have acid reflux, you may be exercising incorrectly. Acid reflux needs to be treated and your exercise routine adjusted. If acid reflux persists, it can lead to other health problems.
Jogging right after eating can cause stomach acid to reflux into the esophagus.
Gastroesophageal reflux is a condition in which stomach acid flows back up into the esophagus. Symptoms include a burning sensation in the breastbone, sour taste in the mouth, and a bitter taste in the mouth.
Losing weight and having a proper diet will help reduce reflux symptoms effectively. If reflux often occurs while exercising, it is likely that improper exercise habits are the cause of the problem. In that case, changing exercise habits is very necessary. The next content of this article will be on the health page on June 1.
4 ways to exercise at home to help fight memory loss
Age-related memory loss is one of the main symptoms of dementia. This is a disease that usually affects older people. Although there is no cure, some methods can help control the disease effectively.
Dementia is one of the most common causes of memory loss in older adults. It is a group of diseases that cause memory and cognitive decline.
Writing with your non-dominant hand or doing mental math exercises will help train your brain and prevent the risk of memory loss.
The most commonly mentioned dementias are Alzheimer's and Parkinson's. Common symptoms of dementia include cognitive decline, depression, anxiety, personality changes, and memory loss.
Science has yet to find a cure for this disease. However, there are some methods that people can do at home to help prevent the risk of dementia and memory loss.
Write with your non-dominant hand. The neural connections in your dominant hand are better than those in your non-dominant hand. Experts say that if we train our non-dominant hand by writing, it will create new neural stimulation and establish neural connections with the brain. These new connections will help the brain avoid aging too quickly. Let's start the day with health news to see more of this article!
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