Unhealthy kidneys should pay attention to these foods

Starting the day with health news, readers can also read more articles: Why is sleep important for weight loss?; Doctor shares how to choose foods to prevent formalin poisoning; Should you drink protein milk on an empty stomach?...

Foods to Avoid If You Have Kidney Problems

Some foods are good for healthy people but may not be beneficial for people with kidney problems.

The kidneys play an important role in maintaining health by filtering waste and excess fluid from the blood. Therefore, people with kidney-related health problems such as chronic kidney disease or kidney stones need to pay attention to the foods they eat every day.

People with kidney disease should limit eating tomatoes.

Mr. Karma Ayurveda, a kidney specialist, and Mr. Naveen Arya, a gastroenterologist in India, have suggested some foods that kidney patients should limit.

Foods containing sodium. Consuming too much salt can raise blood pressure and is bad for the kidneys. People with kidney disease should avoid foods high in sodium, such as canned foods and fast foods. Instead, they should eat fresh, whole foods and use herbs and spices to flavor their food.

Processed meats. Processed meats such as sausages, bacon, and cold cuts are high in protein, which can increase waste in the blood and affect kidney health.

Therefore, people with kidney problems should consider protein sources from fish, poultry or plants. The next content of this article will be on the health page on October 19.

Why is sleep important for weight loss?

Sleep plays an extremely important role for the body, helping the body rest, recover injuries and muscles. Not only that, the body will lose a little body weight while sleeping.

Weight loss during sleep is due to water weight loss and the calories burned to maintain body functions throughout the night. About 80% of the weight we lose during sleep is due to fluctuations in the body's water balance.

The weight lost during sleep is mainly water weight and calories burned to maintain body function.

The body will eliminate water through breathing, sweating and going to the bathroom at night. This is the reason why our weight in the morning may be lighter than other times of the day.

Furthermore, the body also burns calories while sleeping. This amount of calories is insignificant compared to when awake, but they are essential for activities such as breathing, digestion and keeping the heart beating regularly. Studies show that the body will burn about 40-55 calories/hour of sleep. If sleep lasts 8 hours, the body will burn from 320-440 calories.

However, this number depends on many factors such as weight, gender, sleep quality, diet, age, height, genetics, hormonal status and activity level. Therefore, lack of sleep affects not only our mood but also our weight. Readers can read more about this article on the health page on October 19 .

Should you drink protein shakes on an empty stomach?

Protein is an important macronutrient that helps build muscle, support weight loss and control blood sugar. Therefore, many people who exercise and play sports have used milk to supplement protein. Many people drink milk on an empty stomach.

The Mayo Clinic (USA) non-profit medical organization recommends that in order for the body to have enough protein, a normal person should consume about 0.8 grams of protein/kg of body weight. For those who exercise, they need from 1 to 1.5 grams/kg of body weight.

Drinking protein shakes on an empty stomach is completely safe.

In addition to natural protein-rich foods such as lean meat, eggs, and beans, many people also use protein-supplemented milk. People who often wake up early to exercise or feel hungry before meals will choose to drink protein milk even if they are hungry.

Experts say it's perfectly safe to drink protein shakes on an empty stomach. In some cases, it's even a good idea.

For gym goers, consuming protein right after a workout can help muscles grow more effectively. However, that alone is not enough and protein needs to be supplemented in many other meals during the day.

Research in the journal Nutrients shows that men who work out will gain more muscle if they consume 25 grams of protein before bed or after waking up in the morning. Therefore, drinking protein milk in the morning on an empty stomach will be beneficial for muscle gain. Let's start the day with health news to see more content of this article!

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