Unexpected harm when using the phone while going to the toilet

Using your phone in the toilet for a long time will increase the risk of hemorrhoids. Hemorrhoids are a condition in which the veins in the anus or rectum become swollen. The location of the swollen veins can be inside or outside around the anus, according to the health website Healthline (USA).

Using the phone too long in the toilet will increase the risk of hemorrhoids

In fact, many of us have bulging veins around the anus or rectum. So technically, these cases are hemorrhoids. However, many people do not know because their health is fine and not affected.

Statistics in the US show that about 1 in 20 people in the US have uncomfortable symptoms related to hemorrhoids. These symptoms include itching, anal pain, rectal bleeding or the formation of hard, soft lumps around the anus.

One question that arises is why the habit of using smartphones while going to the toilet increases the risk of hemorrhoids. According to experts, the toilet seat is shaped like a ring. Therefore, sitting on this seat will cause the rectum and anus to be compressed and put pressure on the veins around the anus.

Using your phone while on the toilet will make you sit on the toilet seat longer. The longer you sit, the more pressure is put on the anal veins, increasing the risk of hemorrhoids. Not only that, sitting in that position will cause blood to accumulate around the anus and rectum, making hemorrhoids more likely to develop.

To reduce the risk of hemorrhoids, people need to control the time spent on the toilet. In other words, we should limit sitting on the toilet to no more than 15 minutes. According to experts, the optimal time is about 10 minutes.

Another reason not to bring your phone to the bathroom is the risk of bacteria sticking to your phone. Just one flush in the toilet can release fecal matter and bacteria into the air, onto the sink, faucets, and many other things around you, including your phone. Furthermore, if you don’t wash your hands properly after using the toilet, your phone will also become a place where bacteria accumulates.

For those who suspect that their anal discomfort is due to hemorrhoids, the Cleveland Clinic (USA) non-profit medical center suggests some ways to improve the situation. Specifically, patients should drink more water, eat more fiber, use laxatives to make bowel movements easier and take a warm bath for up to 20 minutes/day.

People with hemorrhoids can also apply lidocaine or hydrocortisone cream to the affected area. Over-the-counter nonsteroidal anti-inflammatory drugs can also help relieve anal discomfort. If symptoms do not improve after a week, see your doctor, according to Healthline .

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