Discover the best times to eat to avoid heart disease

Accordingly, eating breakfast before 8am and dinner before 8pm is best to reduce the risk of cardiovascular disease, according to the medical news site Medical News Today.

The study, led by scientists from the University of Paris (France), looked at data from 103,389 participants with an average age of 42, taken from the UK Biobank.

Eating breakfast before 8am and dinner before 8pm is best to reduce the risk of cardiovascular disease.

They analyzed the meal timing of the participants and followed them for about seven years.

During the study period, there were 2,036 cases of cardiovascular disease, including 253 cases of stroke and 162 cases of myocardial infarction.

What did the study find?

The researchers found the following results:

The best time to eat breakfast is before 8 o'clock, eating breakfast later increases the risk of cardiovascular disease.

Every hour later than usual for breakfast increases the risk of cerebrovascular disease by 6%.

Eating dinner early reduces the risk of stroke

The best time to have dinner is before 8pm, eating dinner at 9pm increases the risk of cerebrovascular disease by 28% compared to eating at 8pm.

Every 1 hour earlier dinner time reduces the risk of cerebrovascular disease by 7%.

Additionally, the results showed that eating dinner earlier reduced the risk of ischemic stroke and other forms of cerebrovascular disease.

Researchers also found this benefit to be more pronounced in women.

The authors note that eating breakfast earlier, combined with eating dinner earlier, may help prevent cardiovascular disease.

They recommend it is best to eat breakfast before 8 am and dinner before 8 pm, according to Medical News Today.

Source link: https://thanhnien.vn/phat-hien-thoi-diem-an-tot-nhat-de-tranh-benh-tim-185231216174042052.htm