Many benefits of durian you may not know

In addition, durian can also support a healthy digestive system, improve heart health and many other benefits, according to the health page Health .

Jillian Kubala, a nutritionist in the US, shared some health benefits of durian.

Durian has many health benefits but you need to be careful when eating it.

Supports gut health

243 grams of fresh durian provides more than 9 grams of fiber, meeting 33% of the body's daily fiber needs.

Fiber prevents constipation, maintains a balanced intestinal environment and nourishes beneficial bacteria that produce short-chain fatty acids.

Short-chain fatty acids have many health benefits, such as reducing intestinal inflammation and protecting against digestive diseases like colon cancer.

Thanks to its rich fiber content, durian effectively protects the heart. Monounsaturated fats in durian help regulate cholesterol, reducing the risk of heart disease.

In addition, durian also provides magnesium, potassium and folate - essential nutrients for the heart, helping to control blood pressure and reduce the risk of inflammation and atherosclerosis.

Weight control

The fiber in durian helps you feel full for a long time, limits cravings, thereby reducing the amount of calories taken into the body.

However, you need to consume durian in moderation as this fruit is high in calories.

Fight disease

Durian contains high levels of vitamin C, which plays an important role in the immune system and is an antioxidant. As a result, durian can help protect the body from cancer, heart disease and other common diseases.

In addition, durian also contains many flavonoid and carotenoid compounds that protect cells, reduce the risk of heart disease, cognitive decline and Alzheimer's disease.

Support brain health

According to research, vitamin C plays an important role in supporting memory, concentration and other brain functions.

Adding durian to your diet can help boost brain health and provide many mental benefits.

Notes when eating durian

People with kidney disease should be careful because durian is rich in potassium, which can cause hyperkalemia. Eating too much durian can also lead to bloating and indigestion in people who are not used to eating fiber.

In addition, durian contains a lot of carbohydrates, which is not suitable for dieters. To ensure your health, eat durian in moderation, combined with other fruits.

Source: https://thanhnien.vn/nhieu-loi-ich-cua-sau-rieng-co-the-ban-chua-biet-185240611161215506.htm