New day with health news: Who should limit eating raw bean sprouts?

Starting the day with health news , readers can also read more articles: 3 dishes to help nourish the kidneys and enhance physiology; How many hours of sleep do you really need each night ?; 'Golden' nutritional secrets to help you achieve optimal training results...

Raw bean sprouts - cooked bean sprouts, which is better to eat?

Many people wonder whether eating raw or cooked bean sprouts is better for their health. According to nutritionists, each way of eating has its own advantages and disadvantages, which need to be carefully considered to ensure food safety.

Nutritionist Le Thao Nguyen (South Saigon International General Hospital) said that bean sprouts are a familiar food, often used in stir-fries, soups or eaten raw with vermicelli and pho. Bean sprouts are a food with many health benefits, helping to support digestion, regulate blood pressure and supplement antioxidants.

Eating raw or cooked bean sprouts both have their own advantages and disadvantages.

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In fact, eating raw bean sprouts helps retain the maximum amount of vitamins and minerals - especially vitamin C and plant enzymes. However, the environment in which bean sprouts are grown is often hot and humid, creating ideal conditions for bacteria such as Salmonella and E.coli to grow.

"People with weak immune systems such as the elderly, pregnant women, people with digestive diseases... should not eat raw bean sprouts. This group is at high risk of food poisoning or digestive disorders when eating uncooked food," Dr. Thao Nguyen advised. The next content of this article will be on the health page on April 15 .

How many hours of sleep do you really need each night?

How much sleep do you really need? Experts say this is an important question to consider.

Most people spend about a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of sleep you need changes throughout your life.

Here's what scientists and doctors say about how many hours of sleep you need.

People aged 26 to 64 should sleep 7 to 9 hours.

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Sleep remains a mystery, despite its importance to health.

Sleep is something we all do, and it’s the most natural way we take care of ourselves, says Dr. Rafael Pelayo, a sleep physician at Stanford University.

Most people sleep between seven and nine hours, and this is the healthiest amount of sleep, says Molly Atwood, MD, a sleep physician at Johns Hopkins School of Medicine .

Dr. Molly Atwood says that if you sleep less than six hours or more than nine hours, your risk of health problems increases, but it's different for everyone.

What matters, says Dr. Pelayo, is the quality of your sleep: What you really want is to wake up feeling refreshed, that’s the problem. If you’re sleeping a lot but still waking up feeling sleepy, something’s wrong, he says. The next part of this article will be on the health page on April 15 .

'Golden' nutritional secrets to help you achieve optimal workout results

To reap the rewards of all those hours of sweat in the gym, nutrition plays a key role.

Choosing the right foods before and after a workout not only provides energy, but also aids muscle recovery, thereby improving performance and workout results.

Nutrition plays a key role in achieving optimal training results.

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Many people believe that a pre-workout snack is a must. However, according to nutritionist Nicholas Ling from Tan Tock Seng Hospital (Singapore), if you are exercising for less than 60 minutes and are not doing high-intensity exercises such as HIIT, sprinting or heavy weight training, then a pre-workout snack may not be necessary. This is because short-duration exercises mainly use glycogen stored in the muscles as fuel, and glycogen stores are accumulated from daily meals.

However, if your workout is intense or lasts longer than 60 minutes, a pre-workout snack is necessary to provide energy and maintain performance. Timing is also important.

According to professional bodybuilder and sports nutritionist Joan Liew, you should eat 30 to 60 minutes before working out.

“This time allows the body to digest and absorb essential nutrients, while avoiding gastrointestinal discomfort,” says Liew. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-ai-can-han-che-an-gia-song-185250414223919787.htm