What vegetables should you eat if you want to lose weight and lower blood pressure?

Vegetables are a good source of vitamins, minerals, and many other beneficial nutrients. In particular, vegetables are rich in fiber but low in calories. Many vegetables are extremely suitable for people who want to lose weight and regulate blood pressure at the same time.

Weight gain and high blood pressure are closely related. An unhealthy diet leads to increased body fat. A larger body weight forces the heart to work harder to pump blood throughout the body, nourishing more tissues, leading to increased blood pressure, according to the health website Healthline (USA).

Spinach contains nutrients that can help with weight loss and lower blood pressure.

Losing weight will bring many health benefits, including blood pressure. To both lose weight and control blood pressure, people should regularly eat the following foods:

Spinach

Spinach is one of the best options for people who are trying to lose weight and lower their blood pressure at the same time. This vegetable is rich in potassium, calcium, and magnesium. These are minerals that help regulate blood pressure naturally.

In addition, spinach also provides a lot of fiber, helping to bring a feeling of fullness for a long time, limiting appetite. The low amount of calories in spinach helps you maintain a good calorie-controlled diet.

Kale

When it comes to weight loss and blood pressure regulation, kale is a superfood. Kale is rich in fiber, vitamin K, vitamin C, and calcium. Vitamin K helps protect bone health and is necessary for blood clotting. Vitamin C helps improve blood vessel function and boost immunity. The potassium in kale helps balance sodium levels in the body, reducing the risk of high blood pressure.

Celery

Celery is one of the best vegetables for people with high blood pressure. Celery contains a lot of phthalides, a plant compound that can relax blood vessels, increase blood circulation and lower blood pressure. This vegetable is also rich in fiber, which is effective in supporting weight loss.

Broccoli

Broccoli is not only good for weight loss but also very helpful for blood pressure control. This vegetable is rich in sulforaphane, a compound that improves blood vessel function and combats oxidative stress. The fiber in broccoli also helps increase feelings of fullness, helping people control hunger better when following a diet, according to Healthline .

Source: https://thanhnien.vn/nen-an-rau-gi-khi-muon-vua-giam-can-vua-giam-huyet-ap-185250118133119174.htm