How does weight lifting help clean the lungs?

Weight lifting and other strength training exercises can help improve lung function by strengthening the respiratory muscles and improving the efficiency of the cardiovascular system. These exercises increase lung capacity, helping the lungs absorb and use oxygen better, according to the health website Healthline (USA).

Pull-ups strengthen the chest muscles, allowing the lungs to breathe more deeply.

Strength training strengthens the muscles in your body. Stronger muscles require less oxygen, both when you are exercising and when you are at rest. This puts less strain on your lungs.

Weight lifting and strength training can improve lung function in the following ways:

Improve heart health

Lifting weights stimulates the heart to pump blood, thereby increasing its ability to function. A stronger heart pumps blood more efficiently, increasing the amount of oxygen-rich, nutrient-rich blood to the body's tissues, including the lungs.

Increased oxygen absorption

Regular strength training increases the body's ability to use oxygen. This is especially beneficial in polluted air. The lungs will be able to take in more oxygen from the air.

Boost immunity

Regular strength training boosts immunity, making the body more resistant to the inflammatory effects of pollutants. People who exercise regularly are less likely to suffer from respiratory diseases. Working out in gyms is cleaner than exercising outdoors, reducing exposure to harmful airborne particles.

There are many types of weight lifting and strength training exercises, from chest presses to deadlifts to dumbbell bicep curls. Squats are one of the most beneficial strength exercises for the body. They engage the core muscles of the abdomen, back, and hips. A strong core provides better support for the diaphragm, making it easier for the lungs to expand when breathing.

Pull-ups are also great for your lungs because they work your chest and rib cage muscles. Stronger muscles help you breathe more deeply, according to Healthline.

Source: https://thanhnien.vn/nang-ta-giup-lam-sach-phoi-nhu-the-nao-185241201125317719.htm