You should add more fruits and vegetables to your diet. Not only are they good for your health, but they also benefit your beauty and reduce gray hair, according to Parade.
Premature graying of hair can affect mood in women - Illustration by AI
According to new research from Nagoya and Chubu Universities in Japan, antioxidants found in some common fruits, vegetables, and herbs may help prevent, or at least slow, graying hair.
Prevent gray hair with luteolin.
The study was published in the medical journal Antioxidants . Scientists monitored mice for 16 weeks, during which they administered luteolin—a naturally occurring flavonoid found in plants—both topically applied to the skin and orally.
After taking before-and-after photos of the experiment, and regularly trimming the mice's fur to ensure only new hair growth was examined, the researchers found that at the end of 16 weeks, the mice treated with luteolin had significantly less gray hair than the untreated mice, and also had healthier hair follicle stem cells.
More specifically, mice that had luteolin applied directly to their skin showed a 50% reduction in gray hair. Up to 80% of gray hair was present in untreated mice, compared to only 40% in treated mice.
In mice fed luteolin orally, the rate of graying fur decreased by approximately 25-30%, from 80% to 55-60%.
Unfortunately, luteolin is not currently found in any hair care products. However, researchers believe this flavonoid could be useful in future topical treatments.
Where can I find Luteolin?
Even better news is that this study indicates that increasing luteolin intake in the diet can significantly impact the process of graying hair.
Some food sources rich in luteolin include celery, parsley, green bell peppers, broccoli, carrots, cabbage, spinach, and onions.
Fruits containing luteolin include apples—especially when eaten with the peel—oranges, lemons, berries such as blueberries, blackberries, strawberries, cranberries, pomegranates, cherries, and pears. and grapes.
Herbs and spices containing luteolin include thyme, rosemary, oregano, and chamomile.
Other sources of luteolin include olive oil, dark chocolate with more than 70% cocoa, peanuts, and seaweed.
Why does hair turn gray prematurely, and should you pluck gray hairs?Source: https://tuoitre.vn/lam-the-nao-de-ngan-toc-bac-som-2025021905553286.htm
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