The thyroid is a small, butterfly-shaped gland located in the front of the neck. This endocrine gland secretes many important hormones that help regulate metabolism, heart activity, body temperature, brain and nerve function. Therefore, thyroid imbalance will have a major impact on health, according to the health website Healthline (USA).
Exercising properly brings many health benefits to people with thyroid disease.
Common thyroid diseases include hyperthyroidism, hypothyroidism, goiter, thyroid nodules, and thyroid cancer. Common symptoms of thyroid disease include a slow or fast heart rate, unexplained weight loss or weight gain, sensitivity to extreme cold or heat, depression, anxiety, or irregular menstrual cycles.
To reduce the negative effects of thyroid disease, people need to change their lifestyle in the following direction:
Low sugar diet
Experts recommend that people with thyroid disease eat foods low in sugar. Foods high in sugar can easily increase blood sugar. High blood sugar levels can lead to inflammation, which can worsen the symptoms of hypothyroidism.
Limit cruciferous vegetables
Cruciferous vegetables such as cabbage, cauliflower, broccoli, and Brussels sprouts contain goitrogens. These compounds can interfere with thyroid hormones, leading to digestive problems such as gas and bloating. Goitrogens also affect metabolism, slowing it down. As a result, the body burns fewer calories, leading to weight gain.
Stress Relief
For people with thyroid disease, stress can make thyroid hormone disorders worse. This condition increases the risk of mental health problems such as depression and anxiety. People can reduce stress by meditating, practicing yoga, exercising, applying deep breathing techniques, and getting enough sleep.
Do exercise
Exercise helps people with thyroid disease control their weight, maintain muscle mass, and maintain overall health. Regular exercise has also been scientifically proven to help people with thyroid disease increase energy, reduce fatigue, stress, anxiety, and depression.
There are many treatments for thyroid disease. Depending on the type and severity of the disease, doctors may use medication, surgery, radiation therapy or chemotherapy, according to Healthline.
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