squat

Should middle-aged women do intermittent fasting?

Should middle-aged women do intermittent fasting?

thanhnien-vnBáo Thanh niên
08/02/2025
How many squats should you do each day to see results?

How many squats should you do each day to see results?

thanhnien-vnBáo Thanh niên
08/02/2025
Health benefits of doing squats every day

Health benefits of doing squats every day

thanhnien-vnBáo Thanh niên
12/01/2025
How does weight lifting help clean the lungs?

How does weight lifting help clean the lungs?

thanhnien-vnBáo Thanh niên
05/12/2024
To avoid heart disease, which muscle groups should be prioritized for exercise?

To avoid heart disease, which muscle groups should be prioritized for exercise?

thanhnien-vnBáo Thanh niên
11/10/2024
Can't go to the gym, how to exercise at home to maintain fitness?

Can't go to the gym, how to exercise at home to maintain fitness?

thanhnien-vnBáo Thanh niên
03/08/2024
A quick workout at night helps you sleep better

A quick workout at night helps you sleep better

tuoitre-vnBáo Tuổi Trẻ
19/07/2024
Practice this exercise every day, unexpected benefits

Practice this exercise every day, unexpected benefits

thanhnien-vnBáo Thanh niên
05/12/2023
4 best exercises to lose weight at home

4 best exercises to lose weight at home

thanhnien-vnBáo Thanh niên
03/11/2023
What if you sit with a hunched back while working or studying for long periods of time?

What if you sit with a hunched back while working or studying for long periods of time?

thanhnien-vnBáo Thanh niên
24/06/2023