Want to lose weight during Tet, pay attention to these dishes

Starting the day with health news, readers can also read more articles: What disease does recurring shoulder pain warn of?; If your flight is unfortunately delayed, do these 5 things; Types of ornamental plants that purify the air, bring luck on Tet holiday...

4 protein-rich foods to avoid because it will be difficult to lose weight

Protein is a basic nutrient that helps maintain and develop tissues in the body. Thanks to protein, muscle tissue, bones, hair, skin and nails are healthy. Protein is also an important component of red blood cells, the type of cells that help transport oxygen and nutrients throughout the body.

Protein has also been shown to aid weight loss. Adding more protein to your diet can help you feel full faster and stay full longer.

Red meats are high in fat and can easily cause weight gain even though they are rich in protein.

However, it is important to choose healthy sources of protein. Some foods, although high in protein, are unhealthy because they are high in fat and sugar. Eating these foods regularly can have negative effects on your health and hinder weight loss.

Foods that are rich in protein but people trying to lose weight should avoid include:

Red meat. Research has shown a link between eating red meat regularly and weight gain. This is because red meat is high in calories and fat. Skinless chicken and fish, on the other hand, are much lower in fat and calories.

Processed meat. Red meat is bad for weight loss, but processed meat is even worse. Cold cuts, sausages, and bacon are all high in protein, but they also contain a lot of fat and calories. For example, 1 kg of bacon has 275 calories and 22 grams of fat. Not only processed meat, but all processed foods such as soft drinks and snacks are easy to gain weight. Readers can read more about this article on the health page on February 5 .

What disease does recurring shoulder pain warn about?

Shoulder pain is a fairly common condition with many different causes, the most common of which are overexertion, injury or underlying disease.

If you are experiencing persistent or recurring shoulder pain that lasts for several weeks, you should see a doctor to find out the underlying cause. Depending on the case, your doctor may order an X-ray, MRI, or other tests.

Recurrent shoulder pain can be caused by overuse or osteoarthritis.

Recurrent shoulder pain can be a warning sign of the following health problems:

Rotator cuff injury. A tear in the muscle or tendon in the rotator cuff that surrounds the joint can cause severe pain and reduce the mobility of the shoulder. This injury is common in athletes, sportspeople, or people who perform repetitive shoulder movements.

Frozen shoulder. Frozen shoulder is characterized by stiffness and decreased range of motion in the shoulder joint. It usually develops gradually and can be extremely painful.

To treat frozen shoulder, your doctor may use treatments such as physical therapy or corticosteroid injections. Surgery is usually not recommended for frozen shoulder unless other treatments fail to improve symptoms.

Osteoarthritis. This is a degenerative joint disease that can affect any joint in the body, including the shoulder. Osteoarthritis occurs when the cartilage in the shoulder joint wears away over time, leading to pain, stiffness, and inflammation of the bursa. The next content of this article will be on the health page on February 5.

If your flight is delayed, do these 5 things

Flight delays are fairly common but can be stressful, especially if you have pre-arranged plans.

Flight delays are fairly common but can be stressful for some people.

However, keeping a cool head in such situations is important to ensure your decisions are not affected.

Here, Dr. Kamna Chhibber, working at Fortis Hospital (India), will share some tips to stay calm when your flight is delayed.

1. Meditate. One way to stay calm is to practice mindfulness or meditation. Research from Harvard University (USA) found that people who meditated had positive changes in inflammation control, circadian rhythm, and sugar metabolism, all of which help lower blood pressure and calm the mind.

2. Prepare in advance. It is important to anticipate potential problems and be prepared accordingly. So, bring a chocolate bar or some chewables like almonds, an eye mask if you need to take a nap. Also, make sure you drink enough water. Start your day with health news to see more of this article!

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