Want a healthy liver, try drinking beetroot juice

The liver works constantly to detoxify the blood, remove waste from the body, and perform many other essential functions. Beetroot juice has been scientifically proven to improve liver health and help it function properly.

Beetroot is the enlarged root of the beet plant. It is a nutritious root vegetable and is often used in cooking or juices. Smaller beets tend to taste sweeter, while larger ones are higher in fiber, according to Verywell Health.

Beetroot juice contains nutrients that are very beneficial for liver health.

Beetroot contains the antioxidant betaine, which has been scientifically proven to be very beneficial for the liver. The first effect of beetroot is to reduce the amount of fat accumulated in the liver, thereby preventing or reducing the risk of developing liver disease.

Additionally, some research evidence suggests that the natural compound betaine in beets may help reduce elevated liver enzymes. This is because betaine has antioxidant properties, which help protect liver cells from free radicals and inflammation. Inflammation, on the other hand, increases liver enzymes. In addition, betaine participates in the synthesis of S-adenosylmethionine (SAMe), a compound necessary for liver detoxification.

In a study published in the journal Frontiers in Nutrition , scientists asked volunteers to take 250 mg of betaine supplements every day for 12 weeks. The results showed positive changes in the liver. Specifically, levels of "bad" LDL cholesterol in the body decreased, and levels of "good" HDL cholesterol increased.

In fact, beets are one of the richest foods in betaine. Research published in the journal Molecules found that 1 gram of beets can contain between 750 and 1,290 micrograms of betaine.

To get betaine, drinking juice or eating beetroot is equally effective. The only difference is that fresh beetroot has more fiber. If we can eat beetroot, we can take advantage of this rich source of fiber. When entering the intestine, fiber will help support digestion, stabilize blood sugar levels and improve intestinal health.

Drinking beetroot juice is good, but experts advise against drinking too much. Drinking beetroot juice continuously for many days can cause an imbalance of minerals in the body. In particular, beets contain high levels of oxalate. Drinking too much beetroot juice will increase the concentration of oxalate in the body, leading to the accumulation of kidney stones, according to Verywell Health .

Source: https://thanhnien.vn/muon-gan-khoe-hay-thu-uong-nuoc-ep-cu-den-18525011813281257.htm