Tips for good sleep when the weather is erratic

Starting the day with health news, readers can also read more articles: People with heart disease should avoid drinking too much ice water, why?; What does urine color say about your health?; Is it dangerous to have headaches that recur at the same time of day?...

Experts give advice for good sleep in hot and humid weather

Trying to sleep in hot, humid weather is no fun. Fortunately, there are several things you can do to cool down in the evening and maintain a comfortable temperature throughout the night. At the same time, there are some things you should avoid before bed to help you sleep better.

Keeping your body cool is important for sleep and overall health.

According to the circadian rhythm, body temperature will begin to drop in the early evening. Darkness will trigger the release of the sleep hormone melatonin, causing sleepiness. During sleep, body temperature will continue to drop.

Outside temperatures can interfere with this natural thermoregulation process that occurs during sleep. A bedroom that is too hot can raise your body temperature and disrupt sleep. Therefore, keeping your body cool is important for sleep and overall health.

Here, Dr. Meenakshi Jain, working at Amrita Hospital, Faridabad (India) and Dr. Murarji Tanaji Ghadge - a specialist in Sleep Disorders at Ruby Hall Clinic (India) - suggest tips for good sleep when the weather is erratic.

1. Close the curtains : Block out hot air by closing windows. Close curtains during the day when temperatures rise. Keep humidity at 50 - 60% or below.

2. Pay attention to your daily diet : The first important thing during the hot season is to drink enough water. In addition, to sleep well, avoid caffeinated drinks in the afternoon. Limit alcohol and have dinner at least 3-4 hours before going to bed. Readers can read more about this article on the health page on May 18 .

People with heart disease should avoid drinking too much ice water, why?

Research evidence shows that people with heart problems should not drink too much ice water or chilled water. The reason is that it can cause heart rhythm disturbances, even constrict blood vessels and lead to heart attacks.

Heart attacks are one of the most common and dangerous medical emergencies in the world. If left untreated, a blockage in blood flow to the heart can starve heart tissue of nutrients and oxygen, leading to death.

Drinking too much ice water or cold water can easily cause heart rhythm disturbances in people with heart disease.

The main cause of heart attacks is blockage of the arteries that carry blood to the heart. One of the most common causes of artery blockage is plaque. Plaque is a greasy deposit of cholesterol that builds up in the walls of arteries.

For people with heart disease, it is best to drink water at room temperature, even in hot summer. Because drinking too much ice water or cold water can cause the arteries to suddenly constrict. Studies show that this condition is a potential cause of heart rhythm disturbances and increases the risk of death in people with heart attacks. The next content of this article will be on the health page on May 18.

What does your urine color say about your health?

Urine color can vary from yellow to red, green or white… and is associated with many health problems.

Dr. Koushik Shaw, a urologist and founder of the Austin Urology Institute (Texas, USA), said that the yellow color of urine reflects the balance between excess and lack of water .

Urine color can reveal your health problems

Dr. Shaw also suggests below are some urine colors that can reveal your health problems.

Red or pink. Eating too many red foods can also cause your urine to turn red or pink. However, if this condition persists, it could be a sign of a tumor in the bladder or kidney.

You should get a check-up soon, especially if you notice blood clots or any other unusual signs in your urine. Start your day with health news to see more of this article!

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