Combining beetroot juice with raw turmeric and lemon juice helps promote overall health by boosting immunity, improving digestion, reducing inflammation and aiding detoxification.
Changing weather calls for extra care for your body and immune system. And if you're tired of just drinking lemon water on an empty stomach, check out this nutrient-rich and flavorful blend you can add to your morning routine.
When beetroot juice is combined with raw turmeric and lemon juice, experts say it creates a shield that helps protect the body from many bacterial diseases and also helps improve digestive health and detoxify the body.
For a long time, lemon and turmeric have been known as very good foods for health.
Why such a combination?
According to experts, adding lemon juice and turmeric to beetroot juice helps increase antioxidant levels and reduce oxidative stress. The antioxidant and anti-inflammatory properties of curcumin and vitamin C in lemon, when combined with the fiber in beetroot juice, will help improve overall health. The nitrates in beetroot juice can help improve blood circulation and lower blood pressure by promoting dilation of blood vessels. Additionally, beetroot juice can aid in detoxification and improve liver function, thanks to its antioxidant properties.
Here are the specific benefits of the combination of lemon juice, turmeric and beetroot juice, according to the Times of India (India).
Enhanced nutrient absorption : Lemon juice helps increase the absorption of iron from beets, helping to prevent anemia.
Anti-inflammatory properties : Raw turmeric contains curcumin, which has powerful anti-inflammatory effects, complementing the health benefits of beets and together they help promote overall health.
Rich in antioxidants : Both lemon and turmeric add antioxidants, which help fight oxidative stress and support overall health.
Aids digestion : The acidity of lemon juice aids digestion, while turmeric can promote gut health and reduce bloating.
Beets are generally safe for diabetics.
Flavor Enhancement : The tartness of the lemon balances the earthy notes of the beets, while the turmeric adds a warm, spicy note, creating a great drink to start the day.
Enhanced Detoxification : The above combination supports liver function, promotes detoxification, purifies the body and boosts overall metabolism.
Alkalizing effect : Although acidic, lemon juice has an alkalizing effect on the body after metabolism, which can help balance pH levels.
How to make beetroot, turmeric and lemon juice mixture
Ingredients: 1 beetroot, 1/4 teaspoon turmeric powder and 1 teaspoon lemon juice.
Directions: Peel, wash and dice the beetroot, then use a food processor to extract the juice. Add turmeric and lemon juice to the juice. Stir well and drink on an empty stomach.
Are beets safe for diabetics?
Beets are generally safe for people with diabetes. They have a low glycemic index, meaning they have minimal impact on blood sugar levels. Additionally, beets are rich in fiber, which can help regulate blood sugar levels and improve overall digestion. The high antioxidant content of beets, especially betalains, may also provide anti-inflammatory benefits. However, moderation is important, as consuming large amounts can still affect blood sugar levels.
Source: https://thanhnien.vn/ly-do-nen-them-nuoc-cot-chanh-va-nghe-vao-nuoc-ep-cu-cai-duong-185241112221153412.htm
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