Starting the day with health news, readers can also read more articles: Dangerous effects of chewing medicine when drinking; Should you drink green tea or black tea?; How to control knee pain...
Discover the morning habit that helps lower blood pressure and sleep well at night
Dr Michael Mosley, a British health expert and former doctor, has revealed a morning routine that can help you lower your blood pressure and get a good night's sleep.
Many people have the habit of opening their eyes and looking at their phones to surf the internet, but that is really not good for you. This is not a good way to start your day.
Discover the morning routine that can help you lower your blood pressure and get a good night's sleep
Instead, Dr. Michael Mosley recommends making changes and creating new habits for yourself. This habit will not only help you feel better in the morning, but also help lower blood pressure and sleep better at night.
Dr Mosley says taking a brisk walk within the first two hours of waking up can help you sleep better the next night, as natural outdoor light helps regulate your body clock .
In addition to helping you sleep better, Dr. Mosley says it's great for your overall health, and by increasing your pace you can help maintain heart health, regulate hunger, mood, and, most importantly, lower blood pressure. The next part of this article will be on the health page on November 9 .
Dangerous effects of chewing medicine when taking it
There are a number of reasons why people chew their pills. It can be a matter of habit, post-surgical pain, reflux, or even psychological issues. For some medications, this method of taking them can be harmful.
Pills are designed to be swallowed whole. Once in the stomach, they absorb water and break down. They then dissolve over a period of time and are absorbed into the bloodstream and circulate throughout the body.
Chewing or crushing some medications that need to be swallowed whole can be dangerous.
Chewing, crushing, or mixing the medication with food, unless directed by your doctor, may cause the medication to not work properly. In some cases, this can be dangerous.
The first reason not to chew or crush pills is the risk of overdose. Pills are designed to disintegrate in the stomach and be absorbed slowly into the bloodstream. Chewing or crushing pills will speed up the disintegration process in the stomach, causing the drug to be absorbed quickly into the bloodstream. As a result, a large amount of the chemicals in the drug are absorbed into the bloodstream and spread throughout the body, leading to overdose.
Not only that, some types of pills are also covered with a special coating to prevent the drug from disintegrating too early when entering the stomach. The purpose of this coating is to help the drug pass through the acidic environment of the stomach and only begin to disintegrate when it reaches the small intestine. If chewed or crushed, the coating is broken, the drug is absorbed early in the stomach and may no longer be effective. Readers can read more about this article on the health page on November 9 .
Should I drink green tea or black tea?
Tea is a popular drink, used by many people every day. However, choosing green tea or black tea still makes people confused.
Nutritionist Nguyen Thu Ha (South Saigon International General Hospital) said that green tea and black tea have similar effects, such as containing high levels of antioxidants that help prevent cardiovascular diseases, enhance brain function, increase metabolism, immunity, help detoxify and bring bright skin; prevent some cancers (stomach cancer, liver cancer, breast cancer, colon cancer, skin cancer ...).
A small cup (230 ml) of green tea has 30–50 mg of caffeine, compared to black tea which has 39–109 mg of caffeine.
The main difference between the two teas comes from the production process. During production, black tea is exposed to air to trigger oxidation, turning the leaves dark brown, enhancing the flavor and richness. Meanwhile, green tea is processed to prevent oxidation, giving it a lighter color. The result is two different flavors and colors, but does not affect the main effects of the tea.
In addition, both types of tea contain stimulants such as caffeine and L-theanine. However, black tea has more caffeine than green tea, so black tea is suitable for those who want a slightly milder caffeine than coffee. Green tea can balance and soften the effects of caffeine because it contains a lot of L-theanine, so it is more suitable for people who are sensitive to this substance. Therefore, the decision of which type of tea to drink will depend on the needs of the user. Start your day with health news to see more content of this article!
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