Edible tree resin like bird's nest, is a 'miracle drug' for health and beauty

Here's why you shouldn't skip this nutritious food.

Aids digestion, prevents constipation

Soluble fiber in tragacanth gum has the ability to absorb water, increase stool volume, stimulate intestinal motility, and effectively prevent constipation. Tragacanth gum also creates a favorable environment for the growth of beneficial intestinal bacteria, improving the intestinal microflora, thereby enhancing digestive health. Studies show that tragacanth gum is effective in treating irritable bowel syndrome (IBS), a common digestive disorder.

Stabilizes blood sugar, good for diabetics

The fiber in tragacanth slows down the absorption of sugar into the blood, helping to stabilize blood sugar after meals. Tragacanth also helps increase sensitivity to insulin, the hormone that regulates blood sugar, thereby controlling blood sugar levels more effectively. Some studies show that tragacanth can reduce HbA1c (average blood sugar) in people with type 2 diabetes.

Gum tragacanth is easy to find in Vietnam and is likened to bird's nest. (Photo: Getty Images)

Reduce cholesterol, protect the heart

Soluble fiber in tragacanth gum has the ability to bind to cholesterol in the intestine, preventing the absorption of cholesterol into the blood. Tragacanth gum also helps reduce triglycerides, a type of fat in the blood that can cause cardiovascular disease. Thanks to that, tragacanth gum helps reduce the risk of cardiovascular diseases such as atherosclerosis and stroke.

Weight loss support

Gum tragacanth creates a feeling of fullness for a long time, helps control hunger, and limits the amount of calories taken into the body. Fiber in gum tragacanth also helps increase metabolism, burning calories more effectively. Combined with a reasonable diet and exercise, gum tragacanth can support the healthy weight loss process.

Cooling, detoxifying

According to Oriental medicine, tragacanth gum is cool, sweet, helps to cool down and detoxify the body. Tragacanth gum has a cooling effect on the liver, is diuretic, and helps eliminate toxins from the body. Regular consumption of tragacanth gum helps improve liver and kidney function and strengthens the immune system.

Skin and hair beauty

Fiber and antioxidants in tragacanth help nourish the skin from within, giving it a smooth, youthful appearance. Tragacanth also helps prevent acne, reduce skin inflammation, and fade dark spots. For hair, tragacanth helps provide nutrients for strong hair, reduces breakage, and stimulates hair growth.

Reduce stress, improve sleep

Gum tragacanth has a sedative effect, relaxes the mind, helps reduce stress and fatigue. Drinking gum tragacanth before going to bed helps improve sleep quality, sleep better and deeper.

How to use tragacanth gum

- Make a drink: Soak 1-2 teaspoons of gum tragacanth in filtered water for about 15-20 minutes to let it expand. You can add rock sugar, lemon juice, pandan leaves... to enhance the flavor.

- Food processing: Gum tragacanth can be used to make jelly, dessert, ice cream, and cakes.

- Combine with other herbs such as chia seeds, oats, artichokes to increase effectiveness.

Correspondent THU PHUONG (VOV.VN)

Source: https://vtcnews.vn/loai-nhua-cay-an-nhu-to-yen-la-than-duoc-cho-suc-khoe-va-sac-dep-ar909936.html