4 habits that can help prolong life by many years

Each of these habits helps improve overall health. When combined, they not only help us stay physically and mentally healthy, but also have the effect of adding years to our lives, according to the Eating Well (US) website.

A healthy diet plays a vital role in preventing disease and prolonging life.

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Habits that can add years to your life include:

Stay physically active

Regular physical activity is one of the most important factors in prolonging life. Regular exercise improves cardiovascular health, strengthens muscles and bones, and reduces the risk of chronic diseases such as diabetes and cancer. A study published in Medical News Today found that sedentary people have a 30-45% higher risk of death than those who exercise regularly.

Avoid addictive substances

Avoiding addictive substances, especially tobacco and alcohol, is crucial to longevity. Smoking is one of the leading causes of preventable disease. Meanwhile, regular alcohol consumption reduces life expectancy by 5 to 10 years, depending on the level of consumption. Some studies have shown that heavy drinking can increase the risk of premature death by 20-30%.

Reduce screen time

Sitting for hours each day in front of a phone, computer or TV screen has become a common problem, negatively affecting both physical and mental health. Sitting too much combined with a sedentary lifestyle increases the risk of obesity, cardiovascular disease, metabolic disorders, negatively affects sleep and increases the risk of anxiety and depression.

Maintain a healthy diet

A balanced and nutritious diet is essential to longevity. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats provides the body with the nutrients it needs and reduces the risk of chronic disease, according to Eating Well .

Source: https://thanhnien.vn/4-thoi-quen-co-the-giup-keo-dai-tuoi-tho-nhieu-nam-185250329204336528.htm