Bird's nest, a precious food known as "white gold", has long been known for its wonderful health benefits. However, using bird's nest incorrectly can also cause unwanted side effects, "losing money and getting sick".
Eat too much bird's nest at once
Many people think that the more bird's nest they eat, the better, but this is completely wrong. Eating too much bird's nest at one time will cause the body to not absorb all the nutrients, causing waste. In addition, eating too much bird's nest can also cause digestive problems such as bloating and indigestion.
The appropriate dosage of bird's nest for adults is 3-5 grams/time, 2-3 times/week. Children under 1 year old should not eat bird's nest. Children from 1-3 years old should only eat 1-2 grams/time, 1-2 times/week.
You should not eat too much bird's nest at one time. (Photo: Istock)
Eating bird's nest at the wrong time
The time to eat bird's nest is also very important. Eating bird's nest early in the morning on an empty stomach or in the evening before going to bed is best, because at this time the body can easily absorb nutrients. Absolutely do not eat bird's nest after a full meal, because it will cause indigestion and bloating.
Bird's nest should be eaten early in the morning 30 minutes before breakfast or in the evening 1 hour before going to bed. Do not eat bird's nest when you have a cold, fever, cough or diarrhea.
Processing bird's nest incorrectly
Many people often cook bird's nest at high temperatures or for too long. This will cause some of the nutritional value of the bird's nest to be lost. Bird's nest should be cooked at moderate temperatures for a short time to retain its flavor and nutrients.
Bird's nest should be steamed at a temperature of about 80-90 degrees Celsius for 30-45 minutes. Bird's nest should not be cooked with highly acidic ingredients such as vinegar or lemon.
Combine bird's nest with incompatible foods
Some foods when combined with bird's nest can cause chemical reactions, reducing the effectiveness of nutrient absorption or causing unwanted side effects. For example, bird's nest should not be eaten with green tea because green tea contains tannin, which can reduce the ability to absorb protein from bird's nest.
Do not eat bird's nest with green tea, white radish, or raw foods. Bird's nest should be combined with ingredients such as rock sugar, red apples, longan, and ginger.
Abuse of bird's nest as medicine
Bird's nest is a nutritious food, has the effect of improving health and increasing resistance. However, bird's nest is not a medicine. Do not abuse bird's nest to treat diseases, but need to combine with the doctor's treatment method.
Bird's nest should be used as a nutritional supplement, not as a medicine. If you have a medical condition, consult your doctor before using bird's nest.
Not paying attention to the origin of bird's nest
Currently, there are many types of bird's nests on the market with different quality and prices. To ensure health safety, you should choose bird's nests with clear origin, certified for food hygiene and safety. Avoid buying floating bird's nests of unknown origin, which may contain toxic preservatives.
Improper preservation of bird's nest
Bird's nests need to be stored properly to avoid mold and loss of nutritional value. Bird's nests should be stored in a cool, dry place, away from direct sunlight. If the bird's nests are damp, they should be dried before use.
Source: https://vtcnews.vn/to-yen-cuc-bo-duong-nhung-dung-kieu-nay-rat-nguy-hiem-ar909058.html
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