What happens to your body when you eat potatoes for a week?

Here's what happens to your body when you eat potatoes regularly.

Get sustainable energy levels

Vietnamnet newspaper quoted Dr. Patricia Varacallo - a family physician and lifestyle expert on The Healthy newspaper, saying that one of the most notable effects of a week of eating potatoes is that energy levels are maintained stably.

The carbohydrates in potatoes provide a more gradual and steady release of energy than the rapid spikes of simple sugars in processed foods.

Without a mid-morning snack or an afternoon dose of caffeine, Dr. Patricia Varacallo maintains steady alertness throughout the day—a testament to the potato's energy-stabilizing abilities.

Feel full longer

The fiber content of potatoes is a significant contributor to reducing cravings. Fiber slows down digestion, allowing for a more steady absorption of nutrients. Eating the skin of potatoes will maximize the fiber benefits, but be sure to clean them thoroughly to remove dirt.

Not only does this help Dr. Patricia Varacallo maintain stable energy levels, it also improves digestive health. Eating potatoes makes you feel fuller for longer, reducing the frequency and intensity of hunger pangs.

What happens to your body when you eat potatoes for a week?

Muscles will be more relaxed

Thanh Nien Newspaper shared a 2016 study from Harvard University (USA) scientists on Eat This, Not That!, saying that the electrolyte potassium, like other electrolytes, is essential for muscle health and recovery, it hydrates fibers and tissues, helping our muscles contract and relax as desired.

The good news for potato lovers is that one potato contains a full 20% of your daily recommended intake of potassium. It is the highest-ranked food on the USDA's Food Sources of Potassium chart.

Fights eye disease and lung cancer

According to the Agricultural Research Service (USDA), all potatoes contain some beneficial antioxidants, and those with red and purple flesh are antioxidant powerhouses.

They contain carotenoids, which, as PubMed explains, can protect your eyes from eye disease and fight lung cancer in at-risk groups.

Besides the benefits of consuming potatoes continuously for a week, you also encounter some health problems.

Besides the benefits potatoes bring to the body, you may encounter some health problems when eating too many potatoes such as:

Risk of type 2 diabetes

Higher consumption of potatoes (including baked, boiled or mashed potatoes and French fries) was significantly associated with a higher risk of type 2 diabetes.

Study participants who ate three servings per week had a higher risk than those who ate less than one serving per week, and those who ate seven or more servings had the highest risk.

Additionally, eating fried potatoes carries a higher risk of disease than eating baked, boiled, or mashed potatoes.

Risk of high blood pressure

One in three Americans has high blood pressure, and eight out of ten don't even know it.

Unfortunately for potato lovers, research on the effects of the root vegetable on the body has found that eating lots of baked, boiled or mashed potatoes and French fries is linked to an increased risk of developing high blood pressure in adult men and women.

Nguyen Mai (synthesis)

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