These are the 4 healthiest fruits

While all fruits are beneficial, there are four fruits that nutritionists say are the healthiest, according to health news site Parade .

Blueberries

Research shows that regularly eating blueberries helps reduce the risk of heart disease, maintain a healthy weight and reduce the risk of diabetes.

Nutritionists Elysia Cartlidge (based in Canada) and Kristi Ruth (based in the US) both agree that while all fruits have nutritional benefits, the healthiest are blueberries. Because they are packed with nutrients – especially anthocyanins and polyphenols, which are potent phytonutrients.

Anthocyanins in blueberries have been shown to reduce inflammation in the brain, supporting memory, cognition and mood, says Cartlidge.

The antioxidants in blueberries are also good for your heart. Studies show that regularly eating blueberries can help reduce your risk of heart disease, maintain a healthy weight, and reduce your risk of diabetes.

Blueberries are also good for the gut, helping to feed beneficial bacteria and promote intestinal health.

Blueberries also contain immune-supporting vitamin C and manganese and are one of the top sources of vitamin K, explains Cartlidge.

Apple

The fiber in apples can also slow down stomach emptying, helping with weight loss and fighting obesity.

Rooted Wellness nutritionist Sarah Rueven, who works in the US, said apples are one of the healthiest fruits because they contain lots of fiber, vitamin C and polyphenols, a type of antioxidant.

Research shows that regularly eating 2 apples a day can help reduce "bad" LDL cholesterol, so it is very beneficial for the heart.

The fiber in apples can also slow down stomach emptying, helping with weight loss and fighting obesity.

Both Cartlidge and Ruth agree that apples are one of the healthiest fruits. Research shows that people who consume an apple a day need fewer prescription medications. So an apple a day could really keep the doctor away, according to Parade.

Strawberry

This fruit also tops the list of healthiest fruits. Expert Ruth explains: It is an excellent source of fiber as well as many vitamins and minerals such as vitamin C, many bioactive substances that play an important role in promoting health and preventing disease.

Watermelon

Research shows that regularly eating watermelon helps reduce the risk of heart disease and diabetes

Watermelon is one of the healthiest fruits you can eat, says Cartlidge. Packed with lycopene, vitamin A, vitamin C, and other antioxidants, it plays a big role in boosting skin health.

Research shows that regular consumption of watermelon reduces the risk of heart disease and diabetes.

Remember that all fruits have nutritional value. So, you can choose the fruit that you like. But if you want to choose the healthiest fruit possible, choose the above 4 types.

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