Peas are good for diabetics

In particular, this is a food with a low glycemic index GI, rich in protein and fiber, and low in calories, helping to stabilize blood sugar, so it is very good for diabetics.

Nutritionist Vidhi Chawla, diabetes educator, director of Fisico Diet & Skin Clinic (India), said: Peas have countless benefits, most notably controlling blood sugar and improving cardiovascular health, according to Hindustan Times.

Peas have many health benefits.

Benefits of peas for diabetics

Peas have a low glycemic index, making them great for diabetics. They are packed with fiber and protein, which slows down the absorption of sugar, making them a great choice for diabetics to help control their blood sugar.

Here's why peas are good for diabetics:

Low in calories. 100 grams of green peas contain only 80 calories, according to the United States Department of Agriculture (USDA). Low-calorie foods are important for diabetics because being overweight is a risk factor for diabetes.

Additionally, weight gain makes it more difficult for diabetics to control their blood sugar.

Rich in potassium. Potassium deficiency can increase the risk of diabetes, so this mineral is important for people who are prone to the disease. 100g of peas contain 244mg of potassium, which can be good for diabetics. Additionally, potassium is important for controlling blood pressure levels.

Rich in protein. 100g of peas contain 5g of protein. Protein is a satiety factor, which can help curb hunger. In addition, protein is important for weight control, which is very important for diabetics, according to NDTV .

Rich in fiber. 100g of peas contain 5g of fiber. Fiber is probably the most important nutrient for diabetics to focus on. It is important for regulating blood sugar and blood pressure. Because it is digested slowly in the body, it releases blood sugar gradually and prevents spikes.

Good for the heart

The most prominent benefits of peas are blood sugar control and heart health enhancement.

These tiny beans are packed with heart-healthy nutrients like potassium and magnesium, which help regulate blood pressure. Their high fiber content also helps lower cholesterol levels, reducing the risk of heart disease, according to Hindustan Times.

In addition, peas are full of fiber, which is good for digestion, helps with weight loss, is rich in antioxidants that help prevent chronic diseases, and is rich in vitamins and minerals important for physical and mental health.

However, some people should be cautious when consuming peas, including those with a bean allergy, gout, or irritable bowel syndrome. It is best to consult your doctor before consuming peas if you have any concerns.

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