If you are losing weight, you should stay away from these 6 fruits.

Durian, lychee, longan, mango... are delicious and popular fruits in the summer. However, these fruits contain a lot of sugar, which can easily cause uncontrolled weight gain.

6 summer fruits that cause rapid weight gain. (Source: Eva)

1. Durian

Durian is very high in calories, an average durian provides 350 calories, 13 grams of fat. The glycemic index of durian is up to 70. If you need to lose weight, you should stay away from this fruit.

2. Jackfruit

Jackfruit contains very high levels of sugar, which can easily cause weight gain and increase blood sugar levels. 100 grams of jackfruit provides about 105 calories. If you are on a weight loss diet, you should only eat about 200 grams of jackfruit per day.

3. Butter

Avocado is a fruit rich in nutritional value, recommended in weight loss regimens. However, avocado contains a lot of fat, so you should not eat too much. According to recommendations, people who are losing weight should only eat 1/4 to half an avocado per day.

4. Mango

Mangoes are rich in fiber and vitamins but also provide a large amount of sugar for the body. A ripe mango provides 145 calories, equivalent to a bowl of rice. Eating too much mango can easily cause uncontrolled weight gain.

5. Fabric

Lychee is rich in nutrients but also contains a lot of sugar. The main ingredient of lychee is up to 70% sugar, of which 66% is glucose and 4% is sucrose. Eating a lot of lychee increases the amount of insulin in the blood, converting energy into fat, causing excess fat accumulation. Nutritionists recommend eating only 5-7 lychees per day.

6. Label

Longan also provides a large amount of sugar to the body. If you eat too much, the body cannot metabolize it quickly enough, which can cause high blood sugar, increasing the risk of excess fat accumulation.

Source: https://baoquocte.vn/dang-giam-can-nen-tranh-xa-6-loai-qua-duoi-day-231259.html