Running like this helps you 'stay young forever'

Starting the day with health news, readers can also read more articles: The relationship between sleep and blood pressure; 4 angina attacks that are not heart attacks, but you should see a doctor ; What to do when lost in the forest?...

Running this way helps you look 9 years younger

Research shows that jogging for 30-40 minutes 5 days a week can help you look 9 years younger than the average person.

Research from Brigham Young University (USA) shows that jogging regularly can actually help people stay younger .

Jogging 30-40 minutes/day and maintaining it regularly for 5 days/week can slow down cell aging by up to 9 years.

Specifically, a study led by Professor Larry Tucker - Department of Exercise Science at Brigham Young University, and published in the journal Preventative Medicine , concluded that jogging for 30-40 minutes/day and maintained regularly for 5 days/week can slow down cell aging by up to 9 years.

For this study, Professor Tucker and his colleagues analyzed health and nutrition data from 5,823 adults living in the United States. The results showed that compared to sedentary people, active runners (about 30 minutes/day for women, 40 minutes/day for men) had a biological age of up to 9 years younger. Readers can read more about this article on the health page on June 14 .

The link between sleep and blood pressure

Poor sleep quality may increase your risk of high blood pressure and other related cardiovascular conditions.

Not getting enough sleep over a long period of time can increase blood pressure. Explaining the cause of this condition, on CNET news site, Dr. Francisco Lopez-Jimenez, working at the Mayo Clinic academic medical center (USA), said that sleep helps our bodies recover and regulate important hormones, contributing to stress control and metabolism.

Not getting enough sleep over a long period of time can increase blood pressure.

Lack of sleep can increase levels of cortisol, a hormone that causes stress. A buildup of high levels of cortisol over time can increase blood pressure, leading to a higher risk of heart attack or stroke.

A recently published study has found a direct link between insufficient sleep (less than five hours of sleep per night) and the risk of heart attack. In addition, certain medical conditions such as sleep apnea and insomnia have also been shown to harm our cardiovascular health over time, according to the US Centers for Disease Control and Prevention. The next content of this article will be on the health page on June 14.

4 chest pains that are not heart attacks, but you should see a doctor

Angina can be a frightening and worrying experience for the sufferer. When people think of chest pain, they often think of a heart attack. In fact, there are chest pains that are not heart attacks but can still be life-threatening if not treated promptly.

Angina, regardless of its cause, whether severe or mild, should not be ignored. Sufferers need to see a doctor for examination and timely treatment.

Chest pain due to pulmonary embolism, although not a heart attack, is still life-threatening.

Causes of chest pain that are not heart disease but can still be dangerous include:

Pulmonary embolism. Pulmonary embolism is characterized by severe chest pain that comes on gradually or suddenly. This chest pain feels a lot like a heart attack, and is worse with exertion. The patient may also have swelling in the legs and cough up blood and mucus.

Pulmonary embolism is caused by a blood clot that gets stuck in the pulmonary artery, blocking blood flow to the lungs. Pulmonary embolism can lead to dangerous complications such as affecting heart circulation, causing the heart to stop beating. Start your day with health news to see more of this article!

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