How to eat rice without worrying about increasing blood sugar

Start your day with health news, readers can also read more articles: 4 fruits to eat when you have an upset stomach; Unexpected uses of mint ; Infectious diseases are on the rise again...

Good tips for diabetics to eat rice without worrying about increasing blood sugar

Dr. V Mohan, a physician working at Dr Mohan's Diabetes Specialities Centre (India), said that for diabetics, it is ideal to choose resistant starch for their meals.

Many diabetics ask if they can eat some of the carbs they like and if there are any carbs that are suitable for them, says Mohan.

Mẹo hay để người bệnh tiểu đường ăn cơm không lo tăng đường huyết - Ảnh 1. — There is still a way to turn rice into resistant starch to make it safe for diabetics.

Resistant starch is a type of carb that slows down digestion in the small intestine, causing it to take longer to be absorbed into the bloodstream. This unique property makes resistant starch an ideal choice for people with diabetes because it has a minimal impact on blood sugar levels.

Instead of being digested like other carbs, resistant starch travels to the large intestine to ferment and feed beneficial gut bacteria, helping to improve insulin sensitivity.

After cooking rice or starchy foods like potatoes, let them cool before eating, Dr. Mohan revealed. This increases the formation of resistant starch by converting digestible starch into resistant starch. This cooling process changes the structure of the starch, thereby helping to slow down the digestion process. The next content of this article will be on the health page on October 13.

4 types of fruit to eat when your stomach is upset

Digestive problems can happen to anyone. Sometimes, they are complicated. Bloating, indigestion, and nausea are typical symptoms of digestive problems. Luckily, there are many fruits that can help us improve our digestive function.

The stomach and intestines are some of the most important organs in the body. It is therefore essential to keep them healthy and functioning properly. If they do, bloating, constipation and indigestion can interfere with your daily life.

4 loại trái cây nên ăn khi bụng khó chịu - Ảnh 1. — Kiwi fruit is not only delicious but also has laxative effects, improving digestion.

To improve and prevent digestive problems, people should prioritize eating the following fruits:

Apples. Apples are one of the most popular and widely eaten fruits in the world. Apples contain a compound called pectin, which helps relieve constipation and diarrhea.

The pectin in apples not only helps improve digestion but also has the ability to bind to toxins in the body. Thanks to intestinal activity, all will be eliminated when defecating.

Bananas. The fiber and other nutrients in bananas have a laxative effect. In addition, bananas, when entering the intestines, can help eliminate some bacteria that cause stomach ulcers.

People with diarrhea are advised to eat bananas. Because bananas have a soothing effect on the digestive tract. The rich potassium content in bananas also helps to replenish electrolytes that people with diarrhea are prone to lose due to dehydration. Readers can read more about this article on the health page on October 13 .

Unexpected uses of mint

For many years, mint has not only been used as a food but also used to treat many diseases.

Peppermint contains various bioactive compounds that have anti-inflammatory, antibacterial, and other effects.

Những công dụng không ngờ từ bạc hà - Ảnh 1. — Mint contains various bioactive components that help fight inflammation and bacteria.

Antibacterial. Peppermint has been shown to be effective against a variety of bacteria. Menthol, phenols, and flavonoids in peppermint are components with antibacterial properties.

Peppermint leaves have antibacterial properties against Staphylococcus aureus, Streptococcus pyogenes, Escherchia coli (E. coli) and Klebsiella pneumoniae.

Meanwhile, peppermint tea has antibacterial activity against Chlamydia pneumoniae, a bacteria that can lead to respiratory infections.

Sore throat remedy. Peppermint tea is often used to treat sore throats. The menthol in peppermint tea has cooling properties and soothes sore throats.

Using peppermint tea containing peppermint essential oil will increase the feeling of airflow in the nose and throat, helping you feel more comfortable. Start your day with health news to see more content of this article!

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