Starting the day with health news, readers can also read more articles: Signs when exercising reveal the risk of dangerous high blood pressure; How dangerous is Nipah virus? ...
Exercises suitable for each age group
People of all ages should exercise to improve their physical and mental health. Here are some exercises for each age group that can help you improve your health in the best way.
Children. A 2022 UK survey found that less than half (47%) of children in the UK get 60 minutes of exercise a day. For children, most types of exercise can be done.
Children should be encouraged to participate in outdoor activities.
Parents should encourage their children to participate in any outdoor activities they enjoy, which will help them become more active in later years, said Avery Faigenbaum, a professor of health sciences at the University of California, San Francisco.
Teens. The National Library of Medicine (NIH) says that exercise is important for the development of teens and can positively affect their academic performance. Team sports are a great choice for teens. For this age group with unstable psychology, team sports will improve communication skills with those around them.
Age 20. Tennis is a suitable sport for people in their 20s. However, if you do not like this sport, you can choose similar sports that suit your circumstances and interests. In the US, many people in their 20s and 30s love tennis.
30s. At 30, most people have to start a family and are busy with work. Therefore, they do not have much time to exercise. Therefore, they can join online yoga classes or cycle to work to save time and improve their health. The next content of this article will be on the health page on October 3.
Signs when exercising reveal the risk of dangerous high blood pressure
High blood pressure is a leading cause of stroke and heart attack. And one sign that can predict your risk of developing high blood pressure can be noticed during exercise.
This is when blood pressure rises too high during exercise or blood pressure stays elevated for too long after exercise.
Normally, blood pressure increases during exercise.
Normally, blood pressure increases during exercise because the heart beats harder to supply enough oxygen to the working muscles. In healthy people, if they do low to moderate intensity exercises, blood pressure will gradually increase and then decrease.
While it's natural to have high blood pressure after exercise, a sudden or persistent spike in blood pressure can be a cause for concern .
A 2019 study found that healthy young athletes who experienced a rise in blood pressure after exercise were 3.6 times more likely to develop high blood pressure. Readers can read more about this article on the health page on October 3 .
How dangerous is Nipah virus?
Nipah virus can be transmitted through droplets, secretions, from animals to humans, from person to person causing respiratory and neurological symptoms, incubation period from 7-40 days, high mortality rate from 40-70%.
Specialist Doctor 2 Nguyen Minh Tien, Deputy Director of the City Children's Hospital (HCMC), said that Nipah virus is a type of virus that causes infectious diseases transmitted from animals to humans. Malaysia and Singapore are the two countries that recorded the first outbreak of Nipah virus in 1998-1999 in humans and pigs. Then came Bangladesh, West Bengal (India) in 2001, Philippines in 2014, in Kerala (India) in 2018 and recurred as it is now.
Nipah virus belongs to the family Paramyxoviridae
In the past week, the Nipah virus outbreak in the southern Indian state of Kerala has seen six cases of the virus, including two deaths and one on a ventilator, a 9-year-old boy. More than 700 people, including health workers, have been tested. The Indian state government has taken emergency steps to contain the spread of the Nipah virus, including closing some schools, offices and public transport networks.
According to Dr. Tien, according to the epidemiological history, the disease caused encephalitis symptoms in pig farmers in the village of Nipah in Malaysia, so the virus was named after the village of Nipah in Malaysia. Let's start the day with health news to see more content of this article!
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