Feeling sleepy at work can last for days or even weeks, not just one day. One of the most common causes is lack of sleep, according to Verywell Health (USA).
Lack of sleep is the main cause of sleepiness during working hours.
To avoid drowsiness while working, people can apply the following methods:
Move
Getting up and moving is a great way to combat fatigue and sleepiness. When you do move, make it a point to get outside, walk around the office building, and expose your body to sunlight.
Tension at the desk
If you can’t get away from your desk for long periods of time, try some simple stretches. These can include stretching at your desk or standing up and stretching your legs, arms, and back.
Have a cup of coffee
Drinking coffee in the morning or early afternoon is a very effective way to stay awake and avoid drowsiness. However, people should not drink coffee in the late afternoon or evening. Because for many people, drinking coffee at this time can cause difficulty sleeping at night, leading to fatigue due to insufficient sleep the next day.
Listening to music
Listening to music will help reduce stress and relax your mind. When you feel sleepy, listening to some of your favorite fast-paced, exciting music will help you stay awake and motivated to work.
Diet Tracking
Some foods eaten during the day will make you feel sluggish, especially foods high in sugar. Because after eating, blood sugar will increase but then decrease quickly. Decreased blood sugar makes the body feel tired, easily causing drowsiness.
To avoid this, people should limit their intake of foods high in sugar. If you feel hungry and want to snack, prioritize eating fruits, vegetables, nuts or yogurt, according to Verywell Health .
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