Suddenly craving fish, what nutrients is the body lacking?

Cravings for certain foods can be caused by psychological, physiological, or simply habit. For example, if you have a habit of eating popcorn while watching a movie, then every time you watch a movie, you will automatically crave popcorn, according to the health website Healthline (USA).

Craving fish can be a sign of protein deficiency.

When we crave fish, the most common reason is our diet. People who are on a diet, especially cutting calories, are more likely to crave fish than usual. The main reason is a lack of protein.

"A diet lacking in protein will cause the body to crave protein-rich foods such as chicken, fish and other meats," said American nutritionist Michael Lam.

Protein is a macronutrient that is very important for health. We need protein for almost all body functions, from maintaining healthy nails, hair, muscles to internal organs. Therefore, if you suddenly crave fish and have too little protein in your diet, the best way to increase protein is to increase lean meat, eggs, milk and fish.

In some cases, cravings for fish are psychological. For example, you may like a certain fish dish because you ate it with your family as a child. This brings you a sense of enjoyment, and it is normal to occasionally crave that taste.

Currently, there is no scientific evidence that fish cravings are linked to any disease or health problem. So if you crave fish, choose your favorite fish and enjoy it.

Eating fish has many health benefits, especially fish rich in omega-3 fatty acids such as salmon, tuna, mackerel or sardines. In general, fish, whether fresh or saltwater, contain many beneficial nutrients such as vitamin D, B12, calcium, iron, zinc, iodine, magnesium, potassium and many other nutrients.

In fact, some people think that fish cravings may be due to a lack of omega-3s or other nutrients like iodine. However, this theory is not yet scientifically proven and needs further research.

All the nutrients in fish will help maintain a healthy heart, improve brain function, and reduce the risk of health problems such as inflammation, arthritis, diabetes, and dementia, according to Healthline .

Source link: https://thanhnien.vn/bong-dung-them-an-ca-co-the-thieu-chat-gi-185231016144726535.htm