A new study has made a surprising discovery about how genes and blood type determine which foods help the body thrive and which can have a negative impact on health.
It is theorized that people with blood type O have the genetic makeup of those who thrive on a diet rich in animal protein, while blood type A is better suited to plant-based foods. Is this true when scientifically proven?
What foods are good for health for blood types A, B, O?
Experts believe that certain foods can cause beneficial or harmful reactions depending on blood type. Accordingly, the dietary recommendations for specific blood types are:
Blood type nutrition needs to be combined with other factors such as lifestyle, physical condition and environment.
Blood type A : Consume soy protein and focus on organic products. People with blood type A are said to have sensitive immune systems and thrive on fresh, whole foods.
Blood type B : Possess the most adaptable digestive system. This group is recommended to have a balanced diet, can consume dairy products but avoid chicken and some cereals.
Blood type AB : People with blood type AB are advised to combine both the A and B diets; focus on seafood, tofu, dairy and green vegetables; stay away from caffeine and alcohol.
Blood Type O: Blood type O natives need to eat a lot of protein. Red meat, fish and vegetables are recommended, grains and dairy are limited.
Although the scientific evidence surrounding these claims is not yet complete, studies have found that individuals who followed the blood type-specific nutritional guidelines reported increased energy, better digestion, and improved health, according to Rolling Out (USA).
Tofu nutrition is said to be suitable for blood types A, B and AB.
There is no specific diet that works for everyone.
It has been suggested that blood type diets may lead to nutritional deficiencies. Rigid classifications may ignore individual factors such as genetics, lifestyle and existing health conditions.
Leading researchers and nutritionists stress that while blood type can influence some aspects of health, it is just one of many factors that influence how our bodies process food. Genetics, lifestyle, environment, and overall health all play an equally important role.
If you're intrigued by the blood type diet, experts recommend taking a measured approach. Start by keeping a detailed food diary, noting how different foods affect your energy, digestion, and overall health.
However, no specific diet is right for everyone. It is important to pay attention to how your body reacts to different foods, maintain a balanced diet, and consult with a health professional.
Source: https://thanhnien.vn/nghien-cuu-thuc-pham-tot-cho-tung-nhom-mau-185250206113321487.htm
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