7 foods people with fatty liver should eat regularly

People with fatty liver disease should eat green vegetables, beans and nuts, garlic rich in fiber, omega 3 fatty acids to help reduce inflammation, avoiding symptoms from getting worse.

Fatty liver is a condition in which fat in the liver exceeds 5% of the liver weight, divided into alcoholic and non-alcoholic fatty liver. There are many ways to help control the disease such as exercising 30 minutes a day and 5 days a week, not staying up late, reducing stress, and eating healthy.

Below are good foods for people with fatty liver, contributing to stabilizing the condition.

Coffee reduces intestinal permeability, helping the body absorb less fat, improving non-alcoholic fatty liver disease. Patients can drink 1-2 cups of coffee a day because it contains strong antioxidants, which are beneficial for overall health. Drink pure black coffee, without adding sugar, milk and other sweeteners.

Green vegetables such as spinach, kale, chrysanthemum greens, water spinach, asparagus, squash... are rich in fiber, vitamins and minerals, help control blood sugar levels, and limit the accumulation of fatty liver. Patients should change different types of green vegetables every day as well as prepare them in a variety of ways to avoid boredom.

Green beans, black beans, and soybeans are rich in fiber and contain unsaturated fatty acids that provide energy and essential nutrients for the body. People with fatty liver disease can cook porridge, stew, or make nut milk from these beans for daily use.

Nuts such as flax seeds, walnuts, chia seeds, and almonds contain omega 3 - a healthy fatty acid that helps reduce insulin resistance and reduce fat in the liver. The rich fiber, vitamin, and mineral content in nuts also helps lower blood lipids, which is beneficial for health.

Garlic is rich in allicin sulfur, which inhibits the synthesis of bad cholesterol, helps reduce body weight and liver fat, and inhibits fructose enzymes so that lipids in the liver are not deposited.

Garlic contains many compounds that are good for health. Photo: Anh Chi — Garlic contains many compounds that are good for health. Photo: *Anh Chi*

Salmon provides omega 3 fatty acids, is rich in protein, low in cholesterol, has anti-inflammatory effects, increases good cholesterol, reduces blood triglyceride levels (a cause of fatty liver). You should eat salmon 3-4 meals a week, increase real protein from fish and reduce animal fat.

Kiwi is rich in fiber, antioxidants, vitamin C, which boosts immunity and controls cholesterol in people with fatty liver disease. Besides kiwi, citrus fruits and low-sugar berries also bring many health benefits. People who eat fruit properly can also control their weight and prevent fatty liver disease from getting worse.

Anh Chi (According to Healthline, WebMD )

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