7 types of vegetables and fruits help beautify the skin and stay young

Berries, leafy greens, and carrots provide antioxidants that protect skin from premature aging; avocados and bell peppers are rich in vitamins that nourish youthful skin.

Berries play an important role in healthy aging because they are rich in antioxidants that fight free radicals. The body's natural oxidation process creates free radicals that can damage cells and contribute to an increased risk of chronic disease.

Antioxidants in berries, such as anthocyanins and vitamin C, help protect skin from premature aging, improve elasticity, reduce wrinkles, and promote healthy, glowing skin.

Green leafy vegetables like spinach, kale, and Swiss chard provide vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients can boost skin health, aid collagen production, and protect against UV damage.

Avocados contain vitamin E - a powerful antioxidant that reduces the harmful effects of UV rays. Avocados are also rich in healthy fats that can hydrate and nourish youthful skin.

Sweet potatoes contain beta-carotene, which gives them their orange color. Beta-carotene is a precursor to vitamin A, which helps promote healthy skin and reduce wrinkles. Vitamins C and E found in sweet potatoes help fight free radicals and support overall health.

Carrots , whether eaten raw or cooked, are packed with nutrients, notably beta-carotene. Eating carrots can reduce inflammation and oxidative stress in the body, helping to boost immunity.

Tomatoes get their vibrant red color from lycopene. This powerful antioxidant helps protect your skin from sun damage and reduces the signs of aging. Eating tomatoes also supports heart health and helps you look younger as you age.

Bell peppers can be eaten raw or cooked. They are rich in vitamins A and C, which are natural antioxidants that reduce inflammation in the body. Bell peppers hydrate and promote glowing skin.

Bao Bao (According to Eat This Not That ) Photo : Freepik

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