7 ways to reduce cough and cold

People with coughs due to colds should drink enough water, prioritize warm drinks to keep the throat warm, steam, and drink honey lemon water to help reduce coughs and sore throats.

Coughs caused by colds can be accompanied by symptoms such as a runny nose, constant sneezing, irritability and sleeplessness. The symptoms are not serious but can affect daily activities. Here are ways to improve this condition.

Drink enough water

Drinking enough fluids keeps your throat moist and reduces nasal congestion. Drinking enough water also helps thin mucus and make it easier to remove from the body. You should drink about 8 glasses of water a day or more if your cold is accompanied by fever or excessive sweating.

Sauna

Steam inhalation can relieve nasal congestion and soothe a sore throat. Warm steam also clears the airways, reducing uncomfortable symptoms.

Inhaling warm steam before bed can also help relax you and improve your sleep quality. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the decongestant effect.

Gargle with warm salt water

Gargling with warm salt water is a simple way to relieve a sore throat. Salt reduces inflammation and helps remove bacteria from the throat, while warm water relieves pain.

To gargle with salt water, mix half a teaspoon of salt into a cup of warm water and swish it around in your mouth for about 30 seconds before spitting it out. Repeat several times a day as needed to relieve discomfort.

Coughing due to a cold can be uncomfortable and affect daily activities. Photo: Freepik — Coughing due to a cold can be uncomfortable and affect daily activities. Photo: *Freepik*

Nasal spray

Nasal sprays relieve cold symptoms by shrinking swollen blood vessels in the nose, improving symptoms of nasal congestion, difficulty breathing, and soothing irritated nasal passages. Nasal sprays also have anti-inflammatory effects and help with symptoms associated with allergies.

Honey and lemon

These are two natural ingredients known for their soothing and antibacterial properties. Add honey and lemon to warm water or herbal tea to relieve coughs and sore throats.

Honey coats the throat, reducing coughs caused by irritation, while lemon provides vitamin C to support the immune system. Patients can drink a drink of honey, lemon and warm water several times a day.

Drink warm drinks

Hot liquids like tea, broth, or soup can help improve cold symptoms. They soothe a sore throat, ease nasal congestion, and keep the body warm. The steam from hot liquids also clears nasal passages, making breathing easier.

Get plenty of rest

The body needs more rest to fight off a cold. If you are unwell, you should prioritize getting enough sleep and avoiding strenuous physical activity.

Rest allows your body to conserve energy and focus on healing. Create a quiet, comfortable environment for good sleep and take short naps during the day if needed.

Bao Bao (According to Health Shots )

Readers ask questions about respiratory diseases here for doctors to answer

Source link