5 most effective drinks to reduce belly fat

Not only food but also drinks are very effective in burning belly fat. There is no magic drink that can help your belly become slim immediately, but if you choose healthy foods, combined with an exercise regimen, you will achieve good results in losing weight.

Brown rice water

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that brown rice contains abundant fiber, a group of stimulants that enhance metabolism. If you are in the process of losing weight, you should prioritize adding fiber from safe foods such as brown rice.

Roasted brown rice water is easy to drink, easy to prepare, helps speed up fat loss, and burns calories more effectively.

guava leaf water

Fresh guava leaves contain polyphenol, a compound that helps prevent the production of alpha glucosidase. Thereby, it helps reduce the rate of sugar absorption, helping users lose weight naturally and safely.

Guava leaf water is very easy to drink, suitable for daily use to quench thirst and lose weight.

White tea

White tea boosts your metabolism, which can help you burn more body fat, especially visceral fat. White tea also contains EGCG, the same compound found in green tea that is known to boost metabolism.

Black coffee

Black coffee helps to eliminate visceral fat. Black coffee contains theobromine, theophylline and chlorogenic acid, which positively affect metabolism, helping to lose weight.

Coconut water

This water not only helps eliminate fat but also helps prevent fat accumulation, reducing the risk of clogged arteries and blood pressure diseases. 100ml of coconut water contains 18.9 calories and has cholesterol-lowering properties.

Above are the drinks that help reduce belly fat very effectively. If you are planning to lose weight, do not ignore these drinks.

Thanh Thanh (Synthesis)

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