5 important things for people over 50 to control cholesterol, avoid heart attack

Heart attacks, cardiovascular health problems, bad cholesterol, high blood pressure… are becoming more common. Statistics show that the elderly are more susceptible to these problems.

For people over 50, it is important to maintain good cholesterol levels, to protect heart health.

Here are five important steps people over 50 can take to control cholesterol.

5 điều quan trọng để người trên 50 tuổi kiểm soát cholesterol, tránh đau tim- Ảnh 1. — People in their 50s should try to make some lifestyle adjustments to protect their heart health.

5 Tips to Control Cholesterol

Adopt a heart-healthy diet: A balanced, heart-healthy diet is key to controlling cholesterol levels.

People over 50 should focus on consuming nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats from nuts and fatty fish.

Limiting saturated and trans fats, processed foods, sugary drinks, and too much salt is also important.

Regularly monitor cholesterol levels: People over 50 should have their cholesterol levels checked regularly, as age increases the risk of developing high cholesterol. Regular cholesterol testing helps identify abnormalities early and allows for timely intervention. If cholesterol levels are high, doctors may recommend lifestyle changes, prescribe medications, or a combination of both to effectively control cholesterol.

5 điều quan trọng để người trên 50 tuổi kiểm soát cholesterol, tránh đau tim- Ảnh 2. — Regular exercise has many benefits for heart health.

Exercise regularly: Regular exercise has many benefits for heart health, including controlling cholesterol levels. People over 50 should do at least 150 minutes of moderate-intensity aerobic exercise each week, along with strength training twice a week. Participating in physical activity helps lower LDL cholesterol levels and maintain a healthy weight.

Maintain a healthy weight: Being overweight, especially around the waist, increases your cholesterol levels and increases your risk of heart disease. People over 50 should try to maintain a healthy weight through a combination of regular physical activity and a balanced diet. Losing weight can significantly improve your cholesterol levels and overall heart health.

Quit smoking: Smoking is a major risk factor for heart disease and negatively affects cholesterol levels. Smokers over 50 should try to quit to improve their cholesterol levels and reduce their risk of heart problems.

In addition to these steps, it's important for people over 50 to control other risk factors for heart disease, such as high blood pressure and diabetes.

It is best to consult your doctor for advice based on your own health condition and medical history.

Source link