New day with health news: Grapefruit is very good but 'taboo' for these people

Grapefruit is very good but 'taboo' for these people

Grapefruit and grapefruit juice can be part of a healthy diet. They contain vitamin C and potassium, nutrients that the body needs.

However, it is important to note that grapefruit and grapefruit juice can affect the effectiveness of medications and this interaction is of real concern.

- Ảnh 1. — Grapefruit can be part of a healthy diet, but grapefruit juice may affect the effectiveness of medications.

The US Food and Drug Administration (FDA) has required some oral medications to include a warning against drinking grapefruit juice or eating grapefruit while taking the medication, according to the medical news site News Medical . Therefore, grapefruit has become a "taboo" for people who are taking the following medications, because it can cause interactions...

New day with health news invites you to continue reading the article Grapefruit is very good but 'taboo' for these people on Thanh Nien Online health news on the new day of March 31. You can also read other articles about fruits such as: 4 reasons that silently cause high blood pressure that few people expect; Fruits with high magnesium content...

Great dinner dish to help the elderly sleep well

Experts say this food filled with melatonin and magnesium will help you sleep better.

Sleep can be difficult as you age. However, there are a few ways to restore good sleep: Maintain a consistent sleep schedule, bask in morning light, and practice relaxation.

- Ảnh 2. — Sleep can be difficult as we age.

In particular, some snacks filled with "sleeping pills" before going to bed can also help you sleep well. Famous American brain health researcher, Dr. Marc Milstein, author of The Age-Proof Brain - the #1 bestseller on Amazon about Longevity, Aging and Neuroscience, said that a few simple changes in your nighttime snacking habits can improve your sleep.

New day with health news, we invite you to continue reading the article "Extremely good dinner dishes to help the elderly sleep well" on Thanh Nien Online health news on the new day of March 31. You can also read other articles about sleep such as: Discovering the best exercise to treat insomnia for the elderly; Experts point out the best time to go to bed for health...

How long should a meal last for best health?

Do you eat rice in a 'gulping' manner? Read this!

When it comes to improving health, people tend to focus on the types of food they eat. But did you know that the speed at which they eat is just as important?

- Ảnh 3. — It should take more than 20 minutes to finish a meal, ideally about 30 minutes, to give the brain enough time to catch up with the stomach.

And eating rice too quickly can cause health risks, according to medical news site Medical Express.

Here, scientists offer some tips to help you slow down and develop more mindful eating habits.

How to eat rice without too fast and enjoy the meal completely? Dr. Leslie Heinberg, Professor of Medicine at Cleveland Clinic (USA), explains: If you usually finish your meal in less than 20 minutes, then you are eating too fast.

New day with health news, we invite you to continue reading the article How long is the best time to eat a meal for your health? on Thanh Nien Online health news on the new day of March 31. You can also read other articles about rice such as: Risk of kidney failure, muscle atrophy due to skipping rice, eating meat; Is eating less rice good for people with diabetes?...

In addition, on Monday, March 31, there are many other health news articles such as: ...

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-buoi-rat-tot-nhung-toi-ky-voi-nhung-nguoi-nay-185250324145758537.htm