4 foods people with flu should add to their diet to help them recover quickly

GĐXH – People with the flu often feel tired and lose their appetite, leading to health effects and a longer recovery process. Therefore, in their diet, people should add these 4 dishes that are both nutritious and help them recover quickly.

Chicken soup

Chicken soup is a traditional medicine remedy for illnesses like the flu. Many studies have shown that the ingredients in chicken soup can reduce inflammation and boost immune support when fighting off flu infections.

When you have the flu, choose soups that contain protein, non-starchy vegetables, and carbohydrates. You can add some vegetables and chopped chicken to the low-sodium broth.

Enhance dishes with garlic

Garlic is very effective in fighting bacteria and inflammation because it contains a lot of allicin, sulfur compounds... Today, some studies show that garlic can be useful in helping fight the flu. One study gave 146 healthy volunteers garlic supplements or a placebo for 3 months. The group that ate garlic had a 63% lower risk of catching a cold.

Eating garlic helps to significantly improve the symptoms that people with flu often experience, such as cough and stuffy nose. In addition to eating raw garlic, people can add garlic to their daily diet by combining it with other foods. Adding garlic can reduce the severity of flu symptoms and help you recover faster. In case of dry cough or sore throat, you can also drink a little diluted garlic vinegar.

You can make a dish of sweet and sour pickled garlic. Accordingly, prepare about 3kg of garlic, 0.5 liter of white vinegar; 1 liter of rice vinegar ; 300gr of rock sugar; 300gr of white sugar and 300ml of white wine, salt.

After cleaning the garlic, peel off all the outer skin, wash it with water and drain. Next, boil some water and let it cool, add salt and stir to dissolve, add sugar and garlic and use a clean plate to press down so that the garlic is completely submerged in the salt water. Soak for about 3 hours, then remove the garlic and let it dry.

Continue to boil the sugar and vinegar mixture until dissolved, let it cool, then use it to soak the garlic. Finally, put the garlic in a clean glass jar, pour in the cooled sweet and sour vinegar to soak, add a little white wine and cover tightly. The sweet and sour pickled garlic will be ready to use after about half a month.

Ginger Spiced Food

Certain spices and herbs may be beneficial when you have the flu, including ginger. In studies, researchers have found that ginger extract has antibacterial properties, while curcumin, a natural compound in turmeric, has antioxidant and anti-inflammatory effects.

Ginger is used as an effective cold and flu remedy. People can make ginger porridge with about 30g of fresh ginger and 60-80g of rice. Wash the rice and cook the porridge, add sliced ​​ginger when the porridge is cooked, add white sugar and it's done. This dish should be eaten hot and is good for people with flu or colds, bronchitis.

Vegetable soup with meat

When you have the flu, you need to eat foods that are easy to digest. Soup is an easy-to-digest dish with lots of nutrients. You can make vegetable soup with a variety of ingredients from tubers and fruits, adding chicken, beef, pork, etc. A bowl of hot soup with full nutrients will help the condition improve quickly, soothing the sore throat.

Source: https://giadinh.suckhoedoisong.vn/4-mon-an-nguoi-mac-cum-nen-bo-sung-vua-bo-duong-vua-nhanh-khoi-172250206192612676.htm