Types of drinks that cool the liver very well

Gotu kola juice cools the liver

Gotu kola is a source of nutrients such as glucosides, saponins, calcium, iron, magnesium, manganese, phosphorus, potassium and many vitamins such as B1, B2, B3, C.

Gotu kola juice helps eliminate toxins and excess fat, supporting the cleansing function of the liver and kidneys. You can use gotu kola to cook soup, eat it directly or process it into delicious cooling drinks.

Gotu kola juice helps eliminate toxins and supports liver function.

Winter melon juice cools the body

Winter melon is a fruit rich in vitamins and minerals. According to Oriental medicine, winter melon can help detoxify the liver and clear heat. The natural ingredients in winter melon can support liver function to remove harmful substances from the body.

This not only helps maintain liver health but also helps improve the body's resistance. Winter melon tea can reduce the feeling of heat and help the body endure better on hot days.

Ginseng juice cools the liver

Ginseng juice is a drink made from herbs such as sugarcane, pandan leaves, cogon roots, plantain, monk fruit and some other herbs.

You should avoid drinking ginseng water at night, because it can cause a cold stomach.

This cooling drink helps eliminate restlessness, reduces dry mouth, and purifies and cools the body. However, you should avoid drinking ginseng water at night, as it can cause a cold stomach.

Plantain juice

According to Oriental medicine, plantain has the effect of supporting liver function, clearing heat and diuresis, so it is often used in remedies to support liver function and liver-related acne.

The way to make this cooling drink is very simple, you just need to wash the plantain and boil it to get the water to drink similar to making green tea. Using it regularly will help to cool down effectively, helping you feel comfortable on summer days.

Fish mint juice

Fish mint has long been known as a medicinal herb that helps to cool the body, detoxify and improve the digestive system. Modern medical research has proven that fish mint has anti-inflammatory, antibacterial and vitamin K-supplementing effects for bones.

Fish mint has long been known as a herb that helps clear heat, detoxify and improve the digestive system.

Although the taste is quite picky, if combined with cucumber or pear, you will have a delicious and attractive detoxifying drink.

Tomato juice

Tomatoes contain a lot of vitamins A, C and lycopene, which have the effect of cooling the body and providing important nutrients. In particular, lycopene in tomatoes also has the ability to inhibit fungi and bacteria.

According to Oriental medicine, tomatoes have the effect of generating body fluids, quenching thirst, helping digestion, and promoting urination. A glass of tomato juice has a bright color, is rich in nutrients, and is especially effective in supporting liver function. This is an ideal cooling drink on hot and humid days.

Cucumber juice

According to research, cucumbers are cooling, help clear heat, promote urination, eliminate dampness and relieve pain. Cucumbers provide many vitamins and minerals, are one of the cooling drinks to fight the heat in the summer and help lose weight. Fresh cucumber juice is also used to cleanse and soothe the skin.

Lemonade

Lemon is an indispensable ingredient in detox recipes. This fruit is rich in vitamin C, which helps boost immunity, eliminate free radicals, and improve the body's ability to process glucose.

Lemon water aids digestion, boosts immunity and increases vitamin C levels.

Science also shows that drinking lemon water in the morning can increase enzyme activity, help enhance liver function and remove toxins accumulated overnight in the bile, thereby helping the body eliminate harmful substances.

Orange juice

Oranges are an excellent source of vitamin C. The nutrients in oranges can help regulate blood pressure, prevent bone loss, and protect liver function. A 8-ounce glass of orange juice can provide up to 67 percent of your daily vitamin C needs.

In addition, oranges also contain vitamin E, which helps prevent aging, improves lung function, smooths skin, prevents cell oxidation, strengthens the immune system and helps the body fight inflammatory diseases effectively.

Source: https://giadinh.suckhoedoisong.vn/cac-loai-nuoc-uong-thanh-nhiet-mat-gan-cuc-tot-17225041822203061.htm