4 great benefits of walking at night when it's cold

Cold weather makes many people prefer to stay at home instead of going out. But to maintain health, people should not stay at home too much. Walking in the evening on cold weather days can bring many unexpected benefits.

Because of the cold weather, when going out, people need to wear enough warm clothes, can use scarves, gloves or woolen hats if necessary. In addition, pedestrians also need to bring phones and water bottles, according to the health website Healthline (USA).

Walking and jogging in the evening can bring many health benefits.

Walking at night in cold weather can bring the following benefits:

Boost immunity

Staying indoors during the winter means less exposure to sunlight, poor indoor air quality, less exercise, and sometimes stress from staying at home too much. All of these affect our immunity.

Meanwhile, walking has the effect of enhancing immunity by improving blood circulation, reducing stress, improving sleep and stimulating the creation of immune cells in the body.

Improve heart health

Cold weather causes blood vessels to constrict, which can easily increase blood pressure, increase heart rate and put pressure on the heart. Meanwhile, walking helps increase blood circulation, helping the heart function at its best.

Promote bone and joint health

Cold temperatures and lack of exercise in winter can cause stiff joints and reduced flexibility when moving. Exercise helps prevent this condition. However, many people are too busy to go to the gym. At this time, a good option is to spend at least 10 to 20 minutes walking in the evening.

Improve mood

Feelings of sadness are more likely to occur during the winter months. This is because sunlight stimulates the body to secrete the neurotransmitter serotonin. Lack of serotonin makes us feel sad and depressed. Lack of sunlight in winter also causes the body to secrete more of the sleep-inducing hormone melatonin, leading to fatigue and low energy.

Meanwhile, walking will help the body secrete more hormones that create a pleasant feeling of endorphin. Many research evidences show that regular walking will help improve mood, according to Healthline .

Source: https://thanhnien.vn/4-loi-ich-tuyet-voi-cua-viec-di-bo-buoi-toi-khi-troi-lanh-185250107153308073.htm