4 ways to keep your gut healthy after taking antibiotics

The consequences of this condition are digestive problems, immune deficiency, and other negative effects on overall health. Therefore, to maintain good health, people treated with antibiotics need to restore their intestinal health after recovering from the disease, according to the health website Healthline (USA).

Eating foods rich in fiber will help rebalance the microflora in the gut after taking antibiotics.

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To restore intestinal health after taking antibiotics, people can apply the following methods:

Eat foods rich in fiber

Fiber is the main source of nutrition for beneficial bacteria in the intestines. Therefore, eating foods rich in fiber will stimulate the growth of beneficial bacteria, helping to rebalance the microflora in the intestines.

High-fiber foods people should eat include apples, berries, broccoli, green leafy vegetables, oats, quinoa, and brown rice.

Additionally, beans such as green beans, soybeans, kidney beans, black beans, lentils, and chickpeas are also rich in fiber and easy to prepare.

Eat fermented foods

Fermented foods are a natural source of probiotics that help replenish and balance the gut microflora. Some healthy fermented foods include yogurt, kimchi, and sauerkraut.

Can use supplements

Taking probiotic supplements is another useful way to help restore the gut, especially for those who do not like to eat foods containing probiotics. When choosing probiotic supplements, experts recommend choosing those containing beneficial bacteria such as lactobacillus and bifidobacterium.

Exercise regularly

One unexpected benefit of exercise is that it helps increase the diversity of bacteria in your gut, which can help with digestion and your immune system. Some research suggests that maintaining a regular exercise routine can help restore your gut microbiome.

Some forms of exercise that are good for gut health include endurance exercises like walking, jogging, cycling, or strength exercises like weight lifting and squats. If these types of exercises are not suitable for people, people can choose gentler forms of exercise like yoga or tai chi, according to Healthline .

Source: https://thanhnien.vn/4-cach-giup-ruot-khoe-sau-khi-dung-khang-sinh-185250325200617247.htm