New day with health news: Benefits of cycling every day

Start your day with health news , readers can also read more articles: Scientists find a way to make healthy coffee; Should breakfast be rich in protein or carbohydrates?; 5 things to avoid when lifting weights because they can be harmful...

How does cycling improve health?

Cycling is not just a way to get around, it is also an effective tool for improving your health. Regular cycling improves many aspects of your physical and mental health.

Cycling improves health in the following ways:

Improve cardiovascular health. Regular cycling is an effective way to improve the health of your heart, lungs and blood circulation. Because it is a form of endurance exercise, cycling helps to increase cardiovascular endurance, increasing the ability to absorb and use oxygen.

Regular cycling will help control weight effectively and prevent many chronic diseases.

PHOTO: AI

Many studies have shown that cycling reduces the risk of cardiovascular problems, especially heart attacks and strokes. Specifically, a study published in the Scandinavian Journal of Medicine & Science in Sports showed that people who commute by bike have a lower risk of heart disease. In addition, cycling also helps reduce resting heart rate and reduce blood fat levels. These are important factors that contribute to maintaining a healthy heart.

Weight control. Cycling is a form of cardio exercise, which helps burn calories very effectively. The more calories burned, the easier it is to lose weight and control weight.

Depending on the intensity and duration of the workout, cycling can help burn a significant amount of calories. When combined with a balanced diet, this form of exercise is also extremely effective for weight loss. The next content of this article will be on the health page on March 30 .

Should breakfast be rich in protein or carbohydrates?

Breakfast is an important meal, determining energy and concentration for the whole day. Food choices will significantly affect health and work performance.

Protein and carbohydrates both play important roles, but which one to eat in the morning for optimal benefits has always been a subject of debate.

Ms. Lauren O'Connor, a nutritionist working in the US, shared some information you need to know about breakfast.

In your opinion, should breakfast be rich in protein or carbohydrates?

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Benefits of protein. Protein is an important nutrient that helps maintain muscles, bones, and supports various metabolic functions.

Getting enough protein can stabilize blood sugar, reduce cravings and help you feel full longer.

Protein also plays an important role in the production of hormones, enzymes, aids digestion, and builds and repairs muscle tissue.

Benefits of carbohydrates. Carbohydrates are the body's main source of energy. They are broken down into glucose, which provides energy for the body's activities.

Some carbohydrates also contain fiber, which helps support the digestive system and maintain healthy bowel function.

Complex carbohydrates found in whole foods like oats, sweet potatoes, beans and vegetables provide steady energy without causing a sudden spike in blood sugar. The next content of this article will be on the health page on March 30 .

Scientists find a way to make healthy coffee

Drinking coffee helps reduce the risk of many diseases such as cardiovascular disease, dementia, Parkinson's disease, cancer... To reap the many benefits of coffee, in addition to quantity, the way of brewing is also extremely important.

New research just published in the scientific journal Nutrition, Metabolism and Cardiovascular Diseases , has shown the best way to make coffee to help you prevent increasing bad cholesterol.

Many studies have shown numerous benefits of coffee, including lowering blood cholesterol. However, some compounds in coffee may counteract these benefits. These include the diterpenes cafestol and kahweol, which can increase bad cholesterol levels.

The benefits of coffee may depend on how many cups you drink each day, when you drink it, and how you brew it.

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Therefore, in order to find the best way to brew coffee to remove the above substances, scientists at Uppsala University in collaboration with experts at Chalmers University of Technology (Sweden) conducted a test to measure the cafestol and kahweol content in coffee - brewed from 14 different types of coffee machines and coffee brewed in the traditional way such as boiling, filtering through a filter or regular filter paper and even filtering through cloth.

The results found that the manual brewing method of filtering coffee through a filter or paper filter was best at removing these two cholesterol-raising substances .

As for boiled coffee, if not filtered through cloth, the content of cafestol and kahweol is high. However, after filtering through cloth, the content of these two substances is significantly reduced.

On the contrary, machine-brewed coffee still contains quite high levels of cafestol and kahweol. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-loi-ich-cua-viec-dap-xe-moi-ngay-185250329225935614.htm