4 best exercises to lose weight at home

One of the interesting benefits of working out at home is that people will feel comfortable in a private and familiar space. They can practice the movements they want without feeling afraid of people's eyes, according to the health website Health Shots (India).

Squatting will strengthen the muscles in the buttocks, thighs, hips and help lose weight very well.

Here are the exercises that can help you lose weight most effectively if you do them at home:

Aerobic

Aerobics are exercises that use large muscle groups, coordinating movements in both the arms and legs. This form of exercise helps the body sweat a lot, improving heart and lung health. Common aerobic exercises are walking, jogging or cycling.

People can do these exercises at home if they have a treadmill or stationary bike. If they don’t have these equipment, they can practice outdoors without going to the gym. Because the form of exercise is quite simple, we can practice anywhere, even when we are on vacation, traveling or on a business trip.

Rope skipping

Another great exercise that you can do at home is jumping rope. This is a full body workout that not only helps you lose weight overall, but also increases your metabolism and stimulates your heart and lungs.

All you need is a jump rope and regular exercise. If you combine it with a proper diet, you will definitely lose weight in just a few weeks.

Plank

Plank may seem like an easy exercise at first glance, but it is actually quite demanding and tiring. It is a full-body exercise that requires you to keep your body straight in a balanced position with your forearms and toes touching the floor.

Plank will strongly impact the core muscles such as abdomen, hips, abdomen and requires the use of full body strength. At the beginning, the practitioner can try plank for 1 minute and gradually increase.

Squat

Squatting, also known as squatting, is a great muscle-building exercise. The main muscle groups worked when squatting are the thighs, buttocks, and hips.

For beginners, they should start with 12 to 15 squats per set, doing 3 sets/day. Once they get used to it, they can increase the number, sets or add weight if needed, according to Health Shots .

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