Drinking orange juice every day has unexpected effects on the kidneys

Orange juice is famous for its rich vitamin C content, which has the effect of boosting immunity. What not everyone knows is that orange juice is also very beneficial for kidney health.

In addition to boosting immunity and controlling blood pressure, orange juice also helps prevent kidney stones. This benefit of orange juice is due to its high citrate content, according to the health website Medical News Today (UK).

Orange juice may help prevent kidney stones thanks to its natural citrate content

Several studies have shown that the citrate in oranges can help reduce the formation of kidney stones, especially calcium oxalate and uric acid stones. These are the most common types of kidney stones.

This benefit of oranges is especially useful when studies show that 1 in 10 people will have kidney stones at some point in their lives. Kidney stones can cause uncomfortable symptoms depending on the case. In addition, chronic diseases such as high blood pressure, type 2 diabetes, and obesity also increase the risk of kidney stones.

Kidney stones form when the body drinks less water, making the urine more concentrated. As a result, minerals, salts, and waste products in the urine will precipitate into stones. In particular, uric acid kidney stones are more likely to form when the pH in the urine is reduced due to a high-protein diet.

The citrate in orange juice has alkalizing properties, thereby increasing the pH in the urine back to a balanced level. As a result, it helps prevent the formation of kidney stones.

To reduce the risk of kidney stones, in addition to drinking orange juice, another very important thing is to drink enough water, and at the same time, you should not eat too much protein-rich foods of animal origin. Avoiding too much salt also helps prevent the risk of kidney stones. Because salt contains a lot of sodium. Consuming too much will cause the body to have excess sodium, increasing calcium excretion, thereby easily causing calcium oxalate stones.

Orange juice is good for your health, but you should not drink too much. Besides its sour taste, oranges also have a sweet taste. Therefore, one of the most notable side effects of drinking too much orange juice is consuming too much sugar. A glass of orange juice contains 26 grams of sugar with 112 calories. Drinking too much orange juice will cause high blood sugar.

Furthermore, orange juice is acidic. Drinking large amounts can easily cause digestive disorders, tooth enamel erosion, and many other unwanted side effects, according to Medical News Today .

Source: https://thanhnien.vn/uong-nuoc-cam-moi-ngay-co-tac-dung-bat-ngo-den-than-18524110320584075.htm