What age should you have your blood pressure checked regularly?

How to eat eggs to help relieve constipation?

It's hard to find a food that's as nutritious, convenient, and versatile as eggs.

Eggs are considered a complete protein, meaning you'll get all nine essential amino acids for tissue repair and nutrient absorption.

They're an excellent source of B vitamins, iron, zinc and selenium, and eggs are one of the top food sources of choline to support brain function.

Because eggs contain a lot of cholesterol, people often worry about eating eggs because they fear high cholesterol. However, many studies have confirmed that eating 1-2 eggs a day will not cause harm.

Most people can eat eggs every day because the cholesterol in eggs does not convert into blood cholesterol.

The American Heart Association also confirms that most people can eat eggs every day because the cholesterol in eggs does not convert into cholesterol in the blood.

Eggs are not good for people with constipation. However, you may want to avoid eggs for another reason: constipation, according to Health Digest.

The National Institute on Aging says you can become constipated if you eat a lot of eggs and other animal-based foods without also eating enough fiber.

New day with health news, we invite you to continue reading the article How to eat eggs to help reduce constipation? on Thanh Nien Online health news on the new day of June 2. You can also read other news about eggs such as: Discovering the hidden power of eggs against cancer; Expert: Can eat eggs every day...

5 signs on the feet warn the body of malnutrition

Adequate nutrition is one of the basic conditions for a healthy body. Lack of nutrients will lead to many abnormal symptoms in the body. Some of these symptoms appear in the legs.

One of the most commonly deficient nutrients is vitamin B12, especially among vegans. Vitamin B12 is an essential nutrient that the body needs to synthesize DNA, create energy, and maintain central nervous system function, according to the US health website Healthline .

Long-term vitamin B12 deficiency can cause joints to become inflamed and painful, leading to joint swelling and limited mobility.

However, the ability to absorb vitamin B12 will gradually decrease with age, making the body susceptible to deficiency of this nutrient. Therefore, people over 40 years old will have a higher risk of vitamin B12 deficiency than younger people.

Long-term vitamin B12 deficiency will cause the following symptoms in the legs:

Weakness in the legs and feet. One of the warning signs of vitamin B12 deficiency is a feeling of weakness and fatigue. This condition is especially evident in the legs and feet, sometimes greatly affecting work and daily activities.

New day with health news, we invite you to continue reading the content of the article 5 signs on the feet that warn of a lack of nutrients in the Thanh Nien Online health news on the new day of June 2. You can also read other articles about deficiencies such as: 4 strange signs when the body lacks iron; Suddenly paralyzed due to lack of nutrients...

Why do people over 50 need to check their blood pressure regularly?

The main risk factors for high blood pressure are genetics, being overweight or obese, lack of exercise, eating a lot of salt, and drinking a lot of alcohol. Another risk factor is aging. High blood pressure is one of the most common health problems in people over 50.

High blood pressure occurs when blood is pushed too hard through the walls of blood vessels, according to the American Heart Association. Over time, this condition damages blood vessels and increases the risk of a number of health problems, including heart attack, stroke, heart failure, kidney disease, vision loss, and erectile dysfunction, according to the health website Healthline (USA).

People over 50 years old need to check their blood pressure regularly because they are at high risk of this disease.

When talking about blood pressure, we will consider two numbers: systolic blood pressure, which is the pressure on the blood vessels when the heart beats, and diastolic blood pressure, which is the pressure when the heart relaxes.

The National Institute on Aging says that in adults, normal blood pressure is around 120/80 mmHg. In other words, systolic blood pressure is no more than 120 and diastolic blood pressure is no more than 80. High blood pressure occurs when blood pressure readings exceed 130/80 mmHg.

New day with health news, we invite you to continue reading the article Why do people over 50 need to check their blood pressure regularly? on Thanh Nien Online health news on the new day of June 2. You can also read other articles about blood pressure such as: People with high blood pressure: when should they avoid eating bananas?; How to control blood pressure at a stable level?...

In addition, on Sunday, June 2, there are many other health news articles such as: ...

New day with health news wish you a happy and joyful Sunday.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tuoi-nao-can-kiem-tra-huyet-ap-thuong-xuyen-185240527094510474.htm