Confidently live to 150 years old with this schedule

Kayla Barnes-Lentz (33 years old), and Warren Lentz (36 years old) live in Cleveland (USA) and have been married for a year after 9 months of dating. They are health coaches with a large number of followers on social media platforms.

As health care experts, both of them confidently set a goal of living to 150 years old. To live that long, both of them must train by "optimizing the mind and body". The training methods are as follows:

The secret to longevity begins with waking up early and going to bed early.

Kayla and Warren said they wake up before dawn every day, have dinner at 5:30 p.m. and go to bed at 9 p.m.

Kayla Barnes-Lentz is a famous health coach on social media in the US. On her Instagram channel, she often shows off her and her husband's daily activities.

While this may not be easy for many people, getting enough sleep improves blood pressure, the immune system, basic brain function, mood, and gives the body time to heal itself. Waking up early makes it easier to go to bed earlier. Also, keeping a consistent sleep and wake time regulates your circadian rhythm and leads to deeper sleep at night.

The secret to longevity comes from regular exercise and eating organic food

Kayla and Warren exercise at least twice a day. First, they exercise after waking up. After dinner, they continue walking in the sunset.

Kayla values ​​exercise for health.

As for food, Kayla says they eat organic foods for breakfast and dinner. Organic foods often have more beneficial nutrients, such as antioxidants, than conventionally grown foods. People with allergies to foods, chemicals, or preservatives may find their symptoms lessen or disappear when they eat only organic foods.

The secret to longevity is sunbathing every morning

Kayla said that both of them prioritize morning workouts and sunbathing as soon as the sun comes out. According to scientific research, sunbathing brings many great health benefits.

Sunbathing every morning will help the body increase resistance.

Sunlight is the richest natural source of vitamin D. Sunbathing also helps the body strengthen its immune system, improve resistance, and fight diseases better. According to experts, people should sunbathe for about 15-30 minutes every morning.

The secret to longevity is cold showers and saunas

Another of Kayla and Warren's secrets to staying healthy is cold showers. On afternoons when Warren works remotely, the couple takes a cold shower together.

Cold showers may have some benefits, such as reducing muscle soreness and improving mood, but research is limited. Also, this method is not suitable for everyone, so it is best to consult a professional before trying it.

Kayla and Warren actively use steam baths to detoxify and improve circulatory function.

Kayla and Warren also said they take a sauna after a sunset walk. Saunas are believed to have certain effects on the functions of the circulatory, cardiovascular and immune systems.

Not only the 4 things mentioned above, this couple also revealed to Mirror that they maintain their health and are confident of living to 150 years old with many therapies supported by machines. For this couple, taking advantage of advances in modern technology in the medical industry is also a secret to their longevity.

Source: https://giadinh.suckhoedoisong.vn/mot-cap-vo-chong-tu-tin-song-tho-den-150-tuoi-nhin-lich-trinh-sinh-hoat-khien-nhieu-nguoi-viet-choang-172241012100711163.htm