Starting the day with health news, readers can also read more articles: How to reduce armpit fat?; 5 health risks to pay attention to if losing weight quickly; Tea, apples, berries have the effect of reducing the risk of age-related memory loss...
Continuous pain in these 3 places can warn of cancer
Cervical cancer occurs when abnormal cells in the lining of the cervix grow out of control.
As with any cancer, detecting symptoms early can save lives. Although some people with cervical cancer have no symptoms at all, there are some warning signs to look out for.
Cervical cancer occurs when abnormal cells in the lining of the cervix grow out of control.
Pain in the lower back or pelvis should be checked if it doesn't improve after two to three weeks, says gynaecologist Susanna Unsworth, formerly of the NHS.
According to the UK National Health Service, the pain can be in the lower back, between the hip bones (pelvis) or in the lower abdomen.
Dr Nikita Patel, who works at Vitality Health Centre (UK), also gives a similar warning: See a doctor as soon as possible if you have lower abdominal pain, pelvic or back pain, or pain during sex.
Dr. Nikita Patel shares 3 other symptoms of cervical cancer to watch out for. The next part of this article will be on the health page on June 28 .
How to reduce armpit fat?
Excess fat can accumulate in many places on the body, from the abdomen, arms, thighs or internal organs. One place where fat accumulates even though you don't want it to is the armpit. To reduce armpit fat, regular exercise is necessary but still not enough.
Armpit fat is more likely to appear when we gain weight, especially in women over 50. Poor diet and lack of exercise are common causes of weight gain.
Regular exercise and diet will help reduce armpit fat effectively.
In addition, some people are prone to weight gain due to slow metabolism, thyroid hormone problems, overeating due to the effects of depression and other causes that contribute to weight gain and armpit fat accumulation. To reduce armpit fat, the two main methods are healthy eating and exercise.
Diet plays a huge role in fat accumulation whether it is in the armpits, back, thighs, buttocks or abdomen. It is important when adjusting the diet to cut down on white starchy foods such as bread, cakes, pizza, chips, cookies, cakes and some other foods. Readers can read more about this article on the health page on June 28 .
5 health risks to watch out for if you lose weight quickly
Health experts recommend that people lose weight in a healthy, sustainable way through regular exercise and healthy eating. Losing weight too quickly through strict diets, drugs, supplements, etc. can be harmful to the body.
Rapid weight loss is considered to be a loss of about 1 kg/week and continuously for several weeks or more. Common ways to lose weight quickly include cutting calories suddenly, using laxatives or weight loss supplements.
Strict dieting and high intensity exercise help you lose weight very quickly but can easily make your body tired, malnourished and your muscles smaller.
However, losing weight too quickly can be harmful to your health, leading to weight gain and hormonal imbalance.
Health risks that people who lose weight quickly face include:
Poor nutrition. Rapid weight loss diets often encourage people to eat very little and drastically cut calories. This can lead to deficiencies in certain vitamins and minerals, which can eventually lead to chronic health problems.
Gallstones. Studies show that about 12 to 25% of people who lose weight too quickly in a short period of time will develop gallstones. Gallstones can also cause other medical complications. Start your day with health news to see more of this article!
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