Deficiency of this vitamin increases the risk of diabetes

Scientists say maintaining “healthy” levels of the vitamin could be a way to prevent the disease, reports the Express .

Diabetes is a life-changing condition that causes blood sugar levels to become too high.

The disease is often caused by lifestyle factors such as being overweight or not exercising enough.

However, new research has found that a deficiency in a certain vitamin may also increase the risk of disease.

Vitamin D deficiency may increase risk of type 2 diabetes

A scientific review by the George Washington School of Medicine and Health Sciences in the US (GW) has revealed that people with vitamin D deficiency are at higher risk of developing diabetes.

Also known as the sunshine vitamin, vitamin D has many health benefits such as reducing inflammation in the body.

However, there is growing evidence that it also supports healthy metabolism and blood sugar levels.

Leigh Frame, associate professor of clinical research at GW School of Medicine, and her team reviewed existing scientific literature and found evidence that people with prediabetes who are deficient in vitamin D are at higher risk of developing diabetes, according to Express.

Also known as the sunshine vitamin, vitamin D has many health benefits such as reducing inflammation in the body.

People concerned about their risk of diabetes should ask their doctor about ways to stay healthy, including maintaining healthy vitamin D levels, says Frame.

However, she also admitted that more research is needed to find out whether simply taking vitamin D supplements can help reduce the risk of type 2 diabetes.

It's possible that sun exposure may also be beneficial, suggesting that vitamin D supplements alone may not be enough, says Frame.

Where can I get vitamin D?

Vitamin D is abundant in fatty fish such as salmon, sardines, herring and mackerel; red meat; liver; egg yolks, according to Express.

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