Starting the day with health news, readers can also read more articles: The following habits can help reduce the risk of heart disease ; Mistakes students should avoid before exams ; Many ways to lose weight: How to eat to be healthy and beautiful?...
Expert: How long should you wait after a workout before showering?
Right after an intense workout, all you want to do is take a cool shower to refresh yourself. However, if you jump into the shower while you are still sweating from your workout, your body will not have enough time to cool down.
Right after an intense workout, all you want to do is take a cool shower to refresh yourself.
Expert Ariel Belgrave, health and fitness coach at Gym Hooky Health Care Center (USA), said there is a "best" time to shower after exercise, of course not right after the workout ends.
The last thing you should do is linger for a few minutes, because your body needs at least 20 minutes to cool down, says Belgrave.
During this waiting period, she recommends doing some light stretching and drinking some water to help lower your body temperature and heart rate gradually. This way, you won't be sweating after you shower.
Once you’ve waited 20 minutes, start with lukewarm water so you don’t shock your body, Belgrave advises. Then gradually switch from warm to cool as you go, spending the last 90 seconds in the coldest water you can stand. The rest of this article will be on the health page on June 23 .
The following habits can help reduce the risk of heart disease.
Paying more attention to your sleep by maintaining the following habits every night can significantly reduce your risk of developing heart disease in the future.
A recently published study conducted by a team of experts at Vanderbilt University Medical Center (USA) has discovered that people with poor sleep quality and irregular sleep duration can gradually damage the cardiovascular system and face a high risk of developing heart disease in the future .
People with poor sleep quality and irregular sleep duration can gradually damage the cardiovascular system.
"The new findings suggest that maintaining adequate and consistent sleep duration, as well as sleeping at the same time every night, may play an important role in preventing cardiovascular disease," said study leader, Associate Professor, Dr. Kelsie Full (Vanderbilt University, USA).
Dr. Full explains that our bodies are like machines that operate according to biological clocks (also known as circadian rhythms). These rhythms regulate countless processes, including sleep, and help the body function in a rhythmic manner. When we disrupt this regularity by changing our sleep schedule, it can cause the body to have difficulty adapting and lead to illness. Readers can read more about this article on the health page on June 23 .
Expert: Mistakes students should avoid before exams
It's not a good idea to pull an all-nighter before an exam, an expert at Oxford University warns.
Professor Russell Foster, a specialist in clinical neuroscience at Oxford University (UK), talks about the dangerous mistake many students around the world make before exams, especially important ones.
Many students are so busy preparing for exams that they neglect their most valuable asset, their health.
Many students are so busy preparing for exams that they neglect their most valuable asset, their health.
Students often stay up all night before an exam to concentrate on studying and revising. Many people mistakenly believe that concentration increases at night, and this mistake has been repeated for generations.
For a long time, staying up late to study on exam days has been considered a condition to help achieve high scores. Let's start the new day with health news to see more content of this article!
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